Shepherd's goat for the rules

1. How to properly compose oatmeal?

2. Shepherd's goat for the rules

3. Oatmeal and chocolate

4. Sheep strawberry with raspberries

1. How to properly compose oatmeal?

A properly composed meal will provide more nutrients and will be more saturated for longer. In addition, both seasonal and instant cereals come from cereals and are a source of carbohydrates. However, it should be remembered that, regardless of the type of cereal, they are full-value products. Other sources of carbs in oats may be fruit. They are higher in vitamins and minerals. Moreover, seasonal cereals are both fresh and have a more intense flavor. Another important element that cannot be added is protein. Another source of protein can be seeds or vegetable products, as well as vegetable fats and oatmeal.

2. Shepherd's goat for the rules

Mix the oatmeal plates with yogurt, leave them for 10 minutes to ferment. Put half the oats in a bowl, add half the ripe apple, then the remainder of the egg yolk, and put the rest of the fruit on top.4. Nutritional value (1 serving): Energy: 435 kcal, protein: 14.0 g; fat: 17.5 g and carbohydrate: 62.1 g.

3. Oatmeal and chocolate

Add oatmeal, chia seeds and erythritol to the bowl. Put chocolate and oil in a microwave or a water bath. Put the oats in the fridge overnight. Nutritional value (1 serving): Energy: 445 kcal, protein: 24.7 g, fat: 14.4 g, carbohydrate: 58.0 g. How to make them. Then add skyr yogurt and milk, carefully wrap the bones. At the top of the egg roll, place a spoonful of jam and then throw down a hot chocolate chip.

4. Sheep strawberry with raspberries

Mix oatmeal with yogurt and erythritol.2. Add hard cheese and chocolate to the oats, mix it thoroughly.4. Nutritional value (1 serving): Energy: 365 kcal, Protein: 19.6 g; Fats: 11.7 g; Carbohydrates: 54.8 g.