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Sezam nutritional value, medicinal properties, and curiosities
Table of Contents
1. Sesame Species characteristics and curiosities
It is now no longer found in the natural environment, and when the contents of the bag mature, it opens up and discharges its fruit entirely into the ground. However, the leaves are small, and their surface is covered with tiny clustered seeds. Sesame seeds ripen in fruit sacks. They are flat and matte, just as the flowers vary in color. As the content of the sack ripens, however, it expels its fruit into the soil. It has not yet been established where the seeds actually come from.2. Sesame has a nutritional value
100 g of sesame seeds contain up to 647 kcal. They are therefore a great alternative for those on a vegetarian diet (21.4 g/100 g). However, besides these seeds, of course, they also contain a relatively high amount of digestive carbohydrates 2. 1 g/100g and a higher amount of dietary fiber 7.9g/100g. They contain a lot of unsaturated fatty acids, which are mainly fatty acid and linoleic acid (21. 4 g/100 grams). Seed seeds are also relatively rich in plant phytonutrients.3. Sezam for medicinal use
These notes attribute the energy of sunlight to sesame seeds. However, it is safe to say that they were referring to the beneficial effects of sesame seed on the functioning of the human body. Sesame oil contains large amounts of gamma-tocopherol. It has strong antioxidant and anti-inflammatory properties. Both of these substances are characterized by resistance to oxidation processes. They reduce the frequency of seizure episodes, relieve nerve strain. Sezamol and sesame are also used in the treatment of certain genetic diseases, such as Huntington's disease.4. Sesame for use in the kitchen
It is also used in the preparation of many delicious desserts. It is characterized by its high nutritional value and scientifically proven health effects. In addition, it significantly increases the nutritive value of meals and complements the diet with micro- and macro-elements. They are on the list of the 12 most allergic foods. However, it is also proven to be a valuable ingredient in Asian cuisine, a meat ingredient, and a sushi additive.
