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Seven things you need to remember to carve a figure
Table of Contents
1. I'm going to try to make it easy for you
When the body is calorie-deficient, in addition to fat, it also loses muscle mass. With a workout plan, you won't feel lost in the gym. A properly programmed workout program is the foundation of a well-executed figure-sculpting process. An additional stimulus in the form of weight training allows you to maintain as much muscle as possible and to develop lean and lean muscle.2. Follow a well-thought-out diet
Unfortunately, many people overestimate the energy expenditure associated with physical activity, especially strength training. A balanced diet with adequate calories is also an important aspect. You need to carefully calculate your energy needs and maintain them on both training and non-training days.3. Remember the watering
In addition, water provides a water-electrolyte and acid-base balance. Adequate hydration should be kept in mind, especially during exercise and during the summer season. Inadequate irrigation prevents proper digestion and absorption of components. Dehydration disrupts the processes responsible for thermoregulation and also reduces exercise capacity. Water makes up 60% of the human body and conditions the balance of all body cells.4. Take care of your post-training physical activity
NEAT is all activities performed outside of a defined training schedule, such as shopping, walking, cleaning, or climbing stairs. For example, strength training, running, or cycling burn an average of about 200400 kcal. An underrated form of exercise that can play an important role in this process is NEAT (post-training physical activity). Spontaneous physical activity can generate an energy deficit of about 200,0002000 kcal per day.5. The following information is provided for in the Annex to Implementing Regulation (EU) No 1303/2013 of the European Parliament and of the Council:
Rest is just as important as diet and exercise. On days off from scheduled activities, you can take active recovery, such as walking or riding a recreational bicycle. This is the quickest way to exercise, not shape-shifting! Especially during an intense workout, you need to get enough sleep. Many people want to achieve their goals as quickly as possible, so they decide to exercise every day, or even several times a day.6. If you want to know what's going on, you're going to have to do something about it
It is important to be patient and not to treat the whole process as an unpleasant task. It is also important to ask yourself: Why am I doing this? It should be a conscious change in lifestyle that, in addition to changing the way I look, will certainly also result in improved health and fitness. The answer will certainly be an additional motivation.
