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Seven myths about homework
Table of Contents
1. The training equipment at home is expensive
It's not a big expense, it doesn't take up much space, and it will certainly increase the number of exercises that can be included in the training plan. For example, two chairs can replace the dip handles, and water bottles can be used for weight training. You can also do an effective exercise at home without extra equipment.2. The title is extra_id_1 The theme falls on the house
The biggest problem is motivation for training, and not having a clear goal is a big mistake. In addition, it's important to choose an activity that is enjoyable, so that active leisure time is a good pastime. Why? If we focus on achieving our goals, it will definitely be easier for us to engage in physical activity and do it regularly. Many people don't imagine training at home.3. You can't achieve the same results at home as you can in the gym
Additionally, you can save both money and the time you'd need to travel to and from the gym, and when you're doing the unit at home, nothing can distract you, so you can focus 100% on the goals of the plan, and you can get just as good results at home as you can at the gym.4. You can't master the right exercise technique at home
The disadvantage of home training is that you can't ask a personal trainer at any time to check the technique of the exercise. It's also a good idea to record short videos and analyze the exercises after the training. However, you shouldn't be discouraged at the beginning, but you should gradually implement the plan and work on the technique for each exercise at home.5. Home workouts are not good for weight loss
In order for the body to start burning fat, it needs to be in a calorie deficit generated by diet and/or physical activity. Properly planned physical activity at home can bring satisfying results. First of all, you need to know what fat loss really entails.6. Home workouts are only suitable for beginners
At home, as in the gym, you can train at different intensities. It's not true that home training is not suitable for advanced people. Home training can't be done by advanced people?7. Training at home won't sculpt your figure
If the goal is to build muscle mass, without additional stimulation in the form of an external load, unfortunately, you can't get around it. The effects can be surprising, and you can achieve them without leaving the house. With strengthening exercises, strength training can improve both your sharpness and your overall appearance. In this case, it's worth getting extra home training equipment. Of course, this is a myth, and it all depends on exercise choices.
