Serum plus casein is the perfect protein nutrient

1. The difference between acacia syrup

2. The potential benefits of combining these proteins

3. Nature knows best

1. The difference between acacia syrup

Although they come from the same source, casein and casein are significantly different from each other. Casein is free-absorbent because it does not cause a sudden jump, but provides a steady elevated concentration for 67 hours. Serum provides a greater stimulation of protein synthesis throughout the body, while casein is more inhibitory of the degradation of proteins across the body. In summary,casein is minimally better. casein provides greater accumulation of amino acids after casein consumption. Caseine serum protein, although often presented as two complete anabolic products, is in fact the amino acid side of the same product.

2. The potential benefits of combining these proteins

Why would we split these two fractions? It sounds great on paper, and it provides some obvious benefits: high levels of amino acids and insulin right after consumption, which will continue to rise even up to seven hours after consuming such a nutrient; large effects on muscle protein synthesis both immediately after consumption and after a few hours;

3. Nature knows best

The main goal of the researchers was to compare the anabolic response after consuming whey protein, casein, soy protein, and a whey mixture with casein. These proportions are not random because they were authored by someone other than Mother Nature herself. The researchers' observations showed that it was the latter group that took a combination of whey and casein that had the highest rate of muscle protein synthesis within 30 to 240 minutes of taking the nutrient. In 2016, a study was published in the scientific journal Nutrinents, the lead author of which is Atsushi Kanda, Japan.