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Serum + casein = the perfect protein nutrient
Table of Contents
1. The difference between acacia syrup
Although they are often presented as two completely different products, they are actually two sides of the same coin. Both of these fractions are naturally found in dairy products, the protein nutrients that can be purchased from the athlete's supplement store are a by-product of cheese making. Although they come from the same source, cashews and caseins are significantly different. Cashews are a fast-growing protein because they lead to a rapid increase in the concentration of amino acids in the 34 hours after consuming the amino acid.2. The potential benefits of combining these proteins
As you can see, the differences between these two varieties are vast, and choosing them is not really easy. But a few years ago there was a tempting proposal. On paper, it sounds great, and it provides some obvious benefits: high increases in amino acids and insulin levels right after consumption, which will continue to rise up to 7 hours after consumption of such a nutrient; large effects on muscle protein synthesis both immediately after consumption and after a few hours; ?? reduction in the oxidation of the proteins observed when consuming only serum protein.3. Nature knows best
Until recently, a study published in the scientific journal Nutrinents in 2016 and led by Atsushi Kanda (Japan) was published. The main goal of the researchers was to compare the anabolic response after consuming casein protein, casein, soy protein and a mixture of casein. The most interesting are the results of the last group, in which casein was 80% casein and 20% casein. These proportions are not coincidental because their authors are not the same. All the products from the mother's own diet contained the same natural protein proportions as they did in the last 30 minutes of the study, and the protein intake at the same rate was 240 minutes.4. Practical recommendations
It's not a hasty conclusion yet, considering that this is a single study done on rats. These animals are a good model for the human body, but they don't give us definitive answers. However, the results of this study are consistent with our assumptions, logic, and current human studies. It is very likely that combining these two proteins gives better results and it's worth using them. It doesn't mean that separately these proteins are useless.
