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Senior diet model menu
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1. Changes in the body of the elderly
With age there are many changes in the body, such as the oral cavity or the digestive tract, and some of them can cause problems with food intake. In this case, you should not give up your favorite foods, but adjust them individually. If you have tooth decay, you need to change the consistency of the food to make it easier to eat. If some of your senses, like taste, have weakened, you can use more aromatic herbs and spices. This way you can improve your appetite.2. Essential nutrients in a senior's diet
It is recommended that people over 65 years of age supply 1520% of their energy from protein. This ingredient has a building function and is therefore extremely important in the process of regeneration. With age, muscle strength weakens, so special care should be taken to supply adequate amounts of this macronutrient. It is advisable to select its valuable sources, e.g. fish, honey or dairy products. Another important ingredient is full-fat fish products. It should be minimized whether or not the fat in these fish products can be extracted from whole grains, but it should also be used to reduce the fat content of the fish.3. The senior's diet is an example of a meal plan
Preparation time: 20 minutes Ingredients (per 1 serving): rye bread 2 crowns (60 g), avocado 1⁄2 slice (70 g), cheese two patches (40 g), spinach teaspoon (5 g), olive oil 10 g), cucumber 50 g, pepper spray (0.2 g), salt 0.2 g).4. The second breakfast is an antioxidant cocktail
Preparation time: 10 minutes Ingredients (per 1 serving): spinach 2 handfuls (50 g), raspberries a handful (50 g) flaxseed oil two spoons (20 g), beetroot, cooked artwork (120 g), water 1⁄2 cups (120g), lemon juice 2 tablespoons (12 g).5. Dinner is roasted salmon with a bowl of bulgur
Preparation time: 35 minutes Ingredients (per 1 serving): salmon, fillet art (200 g), carrots artichoke (45 g), peppers 1⁄2 pieces (120 g), bulgur casks 1 1⁄2 bag (50 g), olive oil 2 tablespoons (10 g), lemon juice spoon (6 g), salt peak (0.2 g) pepper spike (0.2g).6. Dinner is green vegetable cream soup
Preparation time: 40 minutes Ingredients (per serving): broccoli 1⁄4 piece (150 g), Brussels sprouts, fresh portion (100 g), spinach 2 servings (50 g), 1 tablespoon 1⁄2 cup (120 g), natural yogurt 1 teaspoon (25 g), raisins two cups (60 g), onions plaster (20 g), garlic teeth (5 g), olive oil ?? 2 spoons of olives (10 g), pumpkin seeds 3 spoons (10 g) broths of salt (0, 2 g), pepper syrup preparation of 2 g).
