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Selen one of the dietary supplements for men
Table of Contents
1. Selenium is characteristic
Selenium was discovered in 1817 by the Swedish scientist Jöns Jacob Berzelius. However, its health properties were demonstrated many years later. It was not until 1950 that scientists from the United States and Germany confirmed its antioxidant effects. The best source of selenium is primarily fish and seafood such as shrimp, crab and salmon. The selen content in plants varies and depends on its amount in the soil. Brazil nuts and brown nuts also contain this valuable mineral ingredient.2. Cancers
One study found that men with normal blood selenium levels had a lower risk of developing prostate cancer (over half) compared to those with lower levels of this factor. In one of the most well-known studies, scientists observed 65% fewer cases of advanced prostate cancers in people with higher levels of blood Selenium. However, this was not all. This factor was shown to reduce the risk of lung, esophageal, and skin cancer.3. Fertility
Selenium deficiency is associated with abnormalities within the sperm and an increased risk of early pregnancy loss because adequate concentrations of selenium have been shown to improve sperm quality. In people with lower levels of this element in the blood, fewer sperm have been found. It has also been shown that seleniums can reduce the risk of mutations in certain chromosomes, which is the main cause of birth defects and miscarriages.4. It's an antioxidant
Selenium prevents cell DNA damage resulting from the multiplication of free radicals, and maintaining a proper dietary intake of selenium can prevent premature aging.5. Protecting the Heart
In many studies, severe heart defects in large animals have been attributed to selenium deficiency. Very low concentrations of coenzyme Q10 (an important compound responsible for proper heart functioning) have been observed in animals with heart failure. The appropriate level of this compound is dependent on seleniums and vitamin E. Deficiency of this substance increases the risk of heart disease due to oxidative stress caused by blood relatives. Other scientific evidence indicates that oxidized (one of the fractions of LDL cholesterol, too high a level is considered a risk factor for coronary heart disease) plays an important role in the development of low heart disease.6. Arthritis in the joints
Arthritis is a chronic disease that causes pain, stiffness, swelling, deformity, and loss of joint mobility.7. Mental well-being
Low selenium levels have also been linked to impaired cognitive function in the elderly, as well as to disorientation, depression, fatigue and anxiety attacks. Recent studies show that adequate levels of selenone in the body can have a positive effect on mood, behavior, cognitive functions. This is related to the role it plays in regulating thyroid function.
