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Selen is one of the dietary supplements for men
Table of Contents
1. Selenium is characteristic
It was not until 1950 that scientists from the United States and Germany confirmed its antioxidant effects. The selenium content in plants varies and depends on its amount in the soil. The American Selenium Office was discovered in 1817 by the Swedish scientist Jöns Jacob Berzelius. The best source of seleniums is primarily fish and seafood such as shrimp, crab and salmon. Brazil nuts and brown rice also contain this valuable mineral.2. Fertility
Selenium deficiency is associated with abnormalities within the sperm and an increased risk of premature pregnancy. It has also been shown that selenium can reduce the risk of mutations in certain chromosomes, the main cause of birth defects and miscarriages.3. It's an antioxidant
Selenium prevents cell DNA damage caused by the multiplication of free radicals, and maintaining a proper dietary intake of selenium can prevent premature aging.4. Arthritis in the joints
Arthritis is a chronic disease that causes pain, stiffness, swelling, deformity, and loss of movement in the joints.
