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Seeds of chia health, strengthening, prevention
Table of Contents
1. Chia seeds are characteristic of Spanish lettuce
It is native to central and southern Mexico and Guatemala. It was cultivated by the Aztecs as early as pre-Columbian times, believing that it helped maintain good physical and mental health. The Spanish shell, also called chia, is a species of the jasnote family. The word chia comes from the Nahuatl word chian, meaning oilseed.2. Chia seeds have a nutritional value
The nutritional value of chia seeds (100 g) energy 486 kcal protein 16, 54 g, sodium 16 mg fat 30, 74 g, carbohydrates 42, 12 g, dietary fiber 34, 4 g, calcium 631 mg, iron 7, 72 mg, magnesium 335 mg, phosphorus 860 mg, potash 407 mg, salt ?? 16 mg, zinc 4, 58 mg, vitamin C total ascorbic acid 1, 6 mg, tiamine 0, 620 mg, riboflavin 170 mg, nitric oxide 8, 30 mg, manganese 3 mg, acids 3, calcium carbonate 2, calcium acids, calcinated fats 6, calcium and calcium fatty acids are found in the human body, including:3. Use and health effects of chia seeds
Chia seeds can reduce the risk of developing cancers, including breast and prostate cancer, and improve memory and prophylaxis in the context of depression. Use of chia seeds may prevent the development of dementia and other diseases of the nervous system. Prevention of atherosclerosis, which reduces the likelihood of developing athletic plaque. Cheese seeds could reduce the risks of developing cancerous tumors, including cancer of the breast, prostate, and ovarian cancer.4. Seeds of chia contraindications
People taking this type of preparation should consult their doctor before adding Spanish sage to their diet. Spanish sage can cause allergies in people who are allergic to mustard because of the high protein similarity between the two products, but this is a rather rare phenomenon. Chia seeds can affect the action of heart and anti-diabetic medicines. Chia is also not recommended for the elderly, post-operative, children, pregnant and lactating women because it causes blood clotting.5. How to use chia seeds?
Chia seeds are very popular in Central American countries. Chia seed oil is also produced, which can be added to salads, such as olive oil. This oil should not be used for frying because it loses its properties and nutritional value at that time. For children, it is 1.44.3 g per day. Melted seeds can also be made into edibles. Seeds can be used in jams, vegetables, yogurts, salads and other cold processed foods. It consists of two fatty doses of chia seeds and 250300 ml of unsweetened water, as well as lemon juice or extracts.
