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See what's in the kiwi!
Table of Contents
1. The fruit kiwi helps with immunity
Kiwi is a low-calorie fruit, containing 60 kcal per 100 g, which also includes 2 g of fiber. The consumption of kiwi strengthens immunity, protects against depression and cancers. It also reduces the time of infection. It is a good source of vitamins C and E. Vitamin C acts as a powerful antioxidant.2. It's anti-aqueous
Kiwi supports the circulatory system.. the glycosides it contains improve heart performance, improve circulation, eliminate blood stability.. potassium regulates heart rhythm and lowers blood pressure.. protective antibodies also have vitamins C and E.3. It has anti-cancer properties
The vitamin E contained in kiwi is a powerful antioxidant, so kiwi can boast of anti-cancer properties. Vitamin E catches free radicals and promotes the regeneration of damaged cells. The glutathione contained within kiwi prevents gene mutations. Kiwi also contains chlorogenic acid. This compound is also one of the antioxidants that prevent the development of cancer.4. The action of the fiber
The fiber content of kiwifruit causes the carbohydrates supplied with the fruit to the digestive tract not to be absorbed immediately, so there are no rapid insulin jumps. Another benefit of high fiber content is lowering blood cholesterol. The soluble fraction of pectin fiber contained in kiwiflowers affects the development of the bacterial flora of the digestion system, binds to toxins and hinders their absorption, and helps fight diarrhea and constipation.5. Supporting the nervous system
Serotonin and inositol in kiwi have anti-depressant properties. Folic acid helps with mental fatigue and potassium prevents fatigue, weakness, and drowsiness.6. Eye aid
Beta-carotene and lutein, as well as vitamins E and C found in kiwi, protect the yellow spot from degeneration because they are among the antioxidants that protect yellow spot cells from the harmful effects of free oxygen.7. Kiwi and the prevention of osteoporosis
The bone system is supported by calcium and vitamin K, which are also found in kiwifruit, because vitamin K intake is correlated with changes in calcium balance in the human body and can contribute positively to increased calcium content in the bones.
