See what's in the kiwi!

1. The fruit kiwi helps with immunity

2. It's anti-aqueous

3. It has anti-cancer properties

4. The action of the fiber

5. Supporting the nervous system

6. Kiwi and the prevention of osteoporosis

1. The fruit kiwi helps with immunity

It also reduces the time of infection. Vitamin C acts as a powerful antioxidant. One kiwifruit satisfies the daily demand for ascorbic acid for an adult. Eating kiwi strengthens immunity, protects against depression and cancers. It is a good source of vitamins C and E. It also prevents upper respiratory infections and supports the immune system. Kiwi is a low-calorie fruit, containing 60 kcal per 100 g, which also contains 2 g of fiber.

2. It's anti-aqueous

Potassium regulates the heart rhythm and lowers blood pressure. Kiwi supports the circulatory system. It also has antioxidant properties, such as vitamins C and E. Glycosides, which increase heart performance, improve circulation, and eliminate blood clotting.

3. It has anti-cancer properties

The glutathione contained in kiwi prevents gene mutations. This compound is also one of the antioxidants that prevent the development of cancer. Chlorogenic acid is also an anti-inflammatory agent and exhibits jaundice properties. Vitamin E catches free radicals and promotes the regeneration of cells damaged by them. Kiwi also contains chlorogenic acid. The results of experiments presented also indicate the high efficacy of chlorogenic acids as a protective agent in the intestinal cells against the presence of tetrachloride in carbon, cobalt and cadmium isotopes.

4. The action of the fiber

The soluble fraction of pectin fiber contained in kiwifruit stalks affects the development of the bacterial flora of the digestive system, binds to toxins and hinders their absorption, and helps fight diarrhoea and constipation. The fiber content in kiwis causes the carbohydrates delivered from the fruit to the alimentary tract not to be absorbed immediately, so there are no violent cholesterol jumps. Insulin content can also aid weight loss by increasing the feeling of satiety after consuming the products that contain it.

5. Supporting the nervous system

Serotonin and inositol contained in kiwi have antidepressant properties. Folic acid helps withstand mental fatigue and potassium prevents fatigue, weakness and drowsiness.

6. Kiwi and the prevention of osteoporosis

The bone system is supported by calcium and vitamin K, which are also found in kiwifruit, because vitamin K intake is correlated with changes in calcium balance in the human body and can contribute positively to increased calcium content in the bones.