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1. Running exercises are beneficial for the body

2. Running exercises are beneficial for the heart

3. Running practice in the morning

4. Running practice in the evening

5. Running training is good for men

1. Running exercises are beneficial for the body

These are: during running you engage virtually every muscle group, and during a demanding running workout you actually exercise them. Then toxins are released and the body is cleansed. Running is a great antidepressant and helps fight nerves. There's also no better way to get rid of negative thoughts and stresses associated with everyday life. ?? Running positively affects the central nervous system and the immune system.

2. Running exercises are beneficial for the heart

Running prevents the blood from stagnating and circulating throughout the body, the blood circulates and forces every cell in the body to work. But if you have low blood pressure, then before you start running, you need to consult your doctor to get the right load. And yes, it is a fact. If you have hypertension, arthritis, or fever, if you want to keep your body healthy and improve blood circulation, then you should run. You probably already know that running has a positive effect on your heart and cardiovascular system.

3. Running practice in the morning

However, one should not jump to conclusions about the benefits of jogging in the morning. Running in the mornings is as beneficial to the body as possible, and especially to the figure, but not immediately after waking up. On the one hand, there is no better way to wake up than running. Experts say that because we are not yet awake enough after getting out of bed, we should not give the body such heavy loads.

4. Running practice in the evening

According to professional jogging trainers, at night jogging is the most optimal option to get rid of insomnia, and the experts say that it's between 6 and 8 p.m. that we should be exercising. And what does it look like when you're running at night?

5. Running training is good for men

This not only keeps your body in shape, but it also relieves you of stress after a full day's work. Running is not only a healthy and athletic figure, it also translates into other, equally important aspects of your life. If you do, running must be literally an obligation to you. You also feel a positive impact on your sex life.