Second Quarter Difference Between Street Workout and CrossFit?

1. It's a training approach

2. The effectiveness

1. It's a training approach

On the official websites every day, there are such schedules with a set time, and athletes compete with each other to try to beat that time. Workout in most cases there are no such restrictions. Boys train for their own pleasure and do the exercises they want and will be useful to them. Of all the plans, everyone chooses one workout that gives him the maximum results. The workout is primarily a way to spend time to their advantage, and the muscles and strength are the result of what the guys do every day and not their main goal. The time for exercising is calculated, but the length of the exercise is determined from the top, as well as the intervals and repetitions.

2. The effectiveness

I always compare the figures, because I often see CrossFit guys in the gym pulling their shirts, and yes, both sports are shaping the figure, and it's up to you which way you go. It's more about the goals you set for yourself when you go to training, and you can see that they have a flat stomach, and they're muscular, but there's no clear definition, and the difference is that there are hundreds of guys in SW who look like me, and in CrossFIT, if you compare their looks to the world of CrossFitt, they'll be the most similar individuals.