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Seasonal vegetables Best to eat in autumn
Table of Contents
1. Seasonal vegetables why they're worth using
A healthy and balanced diet should be rich in vegetables which are a valuable source of vitamins, minerals and dietary fiber for the body. It is best to use seasonal vegetables. Choosing vegetables that are characteristic of a given season allows you to increase the variety of vegetables prepared. There are foods that are associated with a given time of year.2. What kind of vegetables are typical of autumn?
It is worth enjoying the taste and smell of autumn vegetables. What products are typical for this time of year? Autumn vegetables are: cinnamon, cucumber, ?? cabbage, ̇ patison, broccoli, ♂ cauliflower, ♀ cabbage. pickles, ̨ peppers, ̋ autumn beans, petrus, 📅 carrots, celery, onion, garlic, turmeric, white strawberries, cycoria, yello, spinach, ̊ mushrooms. The season of some of the above mentioned vegetables is quite long, starting at the end of the spring or early summer and lasting well into the summer. To preserve the benefits of various types of vegetables, it is also worth preparing them.3. Dynia characteristics and rules
It contains only 26 calories per 100 g of product. It is a source of vitamins (A, C and E), minerals (potassium, phosphorus, calcium, magnesium) and amino acids (aspartic acid, glutamic acid, and arginine). The dietary fiber found in pumpkin increases the metabolism of insulin and prevents forgetfulness. Beta-carotene has an effect on the immune system, anti-inflammatory properties, and reduces the likelihood of maintaining a healthy immune system.4. Duck cream soup with coconut milk
Ingredients: 1⁄2 medium-sized pumpkin, carrot, onion, garlic tooth, can of coconut milk, 2 tablespoons of sunflower seeds, a glass of vegetable broth or water, spices: chili, curry, cinnamon.5. Dry potatoes with orange
Ingredients: 11⁄2 cups of slightly boiled duck, 1⁄3 cup of wheat flour, ‡ 2 eggs, orange, ‒ a spoonful of rapeseed oil, 📅 ginger.6. Buraki properties and regulations
In Poland, there are several varieties: sugar beet, celery, pasta and leafy beet. Sugar beet is used to produce sugar. Saccharose makes up about 20% of its weight. This low-calorie vegetable in 100 g of product contains 43 kcal, but has a high glycemic index, especially after cooking. People with diabetes should not consume it too often and in high quantities. In order to reduce the production index of sugar sources, in order to increase the fat content of the fetal cells, it is necessary to extract extra fat and protein from the body.7. It's a salad with a roach, a beetroot and a fetus
Ingredients: beetroot, 50 g of feta cheese, ?? 2 handfuls of spoons of olive oil,?? 1 teaspoon of sunflower seeds,?? balsamic vinegar.8. Cocktail with beetroot
Ingredients: raw or cooked beetroot cut into cubes, carrot cut in cubes; 1⁄2 apples, 1⁄2 oranges, 2 tablespoons of lemon juice, 1 teaspoon of flaxseed oil, water as desired.9. Broccoli properties and regulations
Broccoli is a low-calorie vegetable (34 kcal/100 g of product). It is characterized by a low glycemic index. It is also a source of vitamins A, B1, C, as well as minerals such as magnesium, which affects muscles, bones, and the functioning of the nervous system; non-chemical iron found in plants (its metabolism is lower than that of iron from meat products) and copper, which takes up other levels of hemoglobin.10. Broccoli cream soup with sunscreen
Ingredients: broccoli, 2 potatoes, ?? carrots, onion, ‡ garlic tooth, 2 tablespoons of Greek yogurt, 2 tabs of sunflower seeds, ♂ 2 glasses of water, ♀ spices: garlic, sweet pepper, pepper.11. A salad with broccoli, corn and eggs
Ingredients: 1⁄3 of broccoli, 1⁄4 can of corn, ?? egg, tomato, 2 tablespoons of natural yogurt, ¢ spices: granulated garlic, gravy.
