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Seasonal vegetables are best eaten in the autumn
Table of Contents
1. Seasonal vegetables why they're worth using
Choosing vegetables that are characteristic of a given season allows for an increase in the variety of meals prepared. Cinnamon soup tastes best in autumn, although cinnamon is usually available in stores all year round. Appropriately cooked can warm up the body when it's gray and cold outside. Each color indicates the main health ingredient in the product. Bananas owe their lightness to betanin, which contributes to the synthetic value corresponding to muscle strength. Vegetables are also a source of water and nutritional fiber, which has a beneficial effect on the taste of the food. For example, ready-to-eat products or dietary supplements, such as vitamin B or vitamin B, should be considered as the most beneficial to health.2. What kind of vegetables are typical of autumn?
Autumn vegetables are: cinnamon, cucumber, ?? cabbage, broccoli, ۡ cauliflower, ٗ cabbages, ٚ turmeric, ٖ peppers, beans, parsley, carrots, celery, onion, ̋ garlic, Brussels sprouts, kale, white roses, cycoria, purple, spinach, mushrooms. To keep the summer longer, it is worth preparing various types of seasonings that you can use in the autumn.3. Dynia characteristics and rules
It is a source of vitamins (A, C and E), minerals (potassium, phosphorus, calcium, magnesium) and amino acids (aspartic acid, glutamic acid and arginine). Beta-carotene has a positive effect on the immune system, acts as an anti-inflammatory agent, and reduces the likelihood of developing cancer, including breast and prostate cancer (K. Jian et al. 2005). A study in patients with type 2 diabetes showed that the extract from pumpkin meat has the properties of lowering this level of sugar and increasing the sensitivity of the cells to insulin (J. L. Zuccinium, which is produced in animal tissues, can also increase the concentration of sugar in the digestive tract, as well as its effects on the liver, liver, blood, liver and kidney).4. Duck cream soup with coconut milk
Marchew and cut into patches and onion in a basket. Cook under cover for about 20 minutes. Serve cream with sunflower seeds. How to prepare. Wash, pick and cut in the basket. Put the vegetables in a pot, sprinkle them with broth or water, add spices and slice them with garlic spray. When the vegetable is soft, mix the soup with a blender on a soft mass, and then add coconut milk.5. Dry potatoes with orange
The ingredients are: 11⁄2 cups of slightly boiled pumpkin, 1⁄3 cup of wheat flour, 2 eggs, orange, a tablespoon of rapeseed oil, ginger. Add to the mass the powdered protein and gently mix the whole. Serve with orange wrappers. How to prepare: Separate the protein from the yellow and put it on the yellow foam, combine the yellow with the oil.6. Buraki properties and regulations
Since they are a good source of folic acid, according to EFSA, sucrose accounts for about 20% of its weight. People with insulin resistance and diabetes should not consume it too often and in large quantities. Beetroots are rich in B vitamins, as well as iron, magnesium, copper and potassium. Because they are good sources of folate, EFSA recommends that pregnant women should consume them after death.7. It's a salad with a roach, a beetroot and a fetus
Then cut into plasters and put on the rolls. All of it with oil dressing and balsamic vinegar and sprinkle with sunflower seeds. How to make Burak wash, pick and bake or cook. Crush the fat on the surface.8. Broccoli properties and regulations
They are characterized by a low glycemic index. Frozen broccoli do not lose their green color. It is a low-calorie vegetable (34 kcal/100 density). Additionally, it is a source of vitamin A, B1, C, as well as minerals such as barnesine, which affects muscles, bone marrow, and nerve tissue function; and it can also be used as an anti-inflammatory and anti-anxiety agent (also known as a food additive), which can be used to treat diseases such as heart disease, kidney disease, and heart disease.9. Broccoli cream soup with sunscreen
The ingredients are broccoli, 2 potatoes, 4 carrotes, 2 onions, 2 teaspoons of garlic yogurt, 2 tablespoons salted yogurt seeds, 2 glasses of water, 2 minutes of preparation: cupcake, sweet pepper, pepper. Marchew and slice on plates, and put the onion in the bone under the lid.10. A salad with broccoli, corn and eggs
You can wash the strawberries, divide them into roses and cook them in al dente water. You can mix a sauce made with yogurt with garlic and chopped copper. Consuming vegetables protects the body from disease, promotes immunity and efficiency. How to prepare: Cook them hard. Then mix them with corn, crushed tomatoes and eggs. It's worth adding seasonal vegetables to your diet to provide the body with a source of vitamins necessary for proper functioning. Ingredients: 1⁄3 of strawberry, 1⁄4 cans of corn; egg, ?? egg, 2 servings of natural yogurt powder; ?? corn granules:
