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Seasonal vegetables and fruits What to choose in summer
Table of Contents
1. Aronia
It is called Polish superfood because of its richness of bioactive ingredients, whose beneficial effects on human health have been confirmed. Mature fruits of aronia have anti-hepatotoxic, anticancer, anti-inflammatory, antiviral and antibacterial effects. Aronia plays an important role in the diet of people with metabolic syndrome due to its ability to lower blood glucose and cholesterol levels, as well as hypotensive and anti- inflammatory effects.2. It's a black squirrel
The fruit of black pepper contains bioactive compounds such as vitamin C and flavonoids (mainly anthocyanins). These substances play an important role in the fight against diseases of the cardiovascular system (e.g. atherosclerosis) due to their antioxidant properties.3. Fresh fruit and vegetables
The nutritional value of raspberry is high primarily due to its antioxidant content, including ascorbic acid, anthocyanins, or elagoic acid. Raspberry mushrooms have been shown to contain up to 87.5% elazoic acid, which inhibits carcinogenic processes (in the liver and lungs) and has anti-viral and anti-inflammatory effects. Studies have confirmed that the presence of a raspberries ketone (corresponding to the flavor of m. etc. As a result of the flavour of raspy) accelerates metabolism, reduces the accumulation of fatty tissue, protects against weight gain caused by a diet rich in fat and sugar (M. magnesia-Barska 2007).4. Rocket
As a source of antioxidants (vitamin C, phenyl acids and carotenoids), the fruit has a chemopreventive effect. It is considered a Polish superfood, but it has a proven beneficial effect on the human body.5. Other, of a thickness of not more than 10 mm
Although the strawberry season is slowly coming to an end, you can still find Polish strawberries on store shelves because their vegetation this year has been slightly delayed.6. You know, Bob
It belongs to the group of leguminous plants, is high in nutrients and low in calories at the same time. One of the biggest advantages of bamboo is its high protein and dietary fiber content. This product is extremely saturated, so it can be consumed by people who are overweight and obese.7. Cucumbers
It is considered organic because it does not accumulate heavy metals (e.g. found in soil) such as cadmium or nitrogen. It is a vegetable with a very low caloric value (15 kcal per 100 g), also has a low glycemic index and is therefore recommended for people who are overweight, insulin resistant or diabetic.8. Spinach beans
Like beans in the pulp plant group, the whole pulp is consumed, not just the seeds. Like other pulp plants, beans contain a large amount of dietary fiber, which positively affects the functioning of the digestive tract. It is a source of mineral ingredients such as potassium, magnesium, calcium, phosphorus and iron, vitamins A, E, K and B (e.g. B2, B6 and folic acid).9. Fresh or chilled
Kalafior is undoubtedly a treasure trove of nutrients that have a positive effect on human health. It can be incorporated into the daily diet to provide potassium, magnesium, calcium, iron, manganese, copper, zinc, phosphorus, chlorine, carotenes, vitamins (C, K, B1, B2, B6) and acids (pantothenic, nicotinic, and apple).10. Spinach
Spinach has many health properties. It is low in calories, provides many nutrients such as potassium, zinc, manganese, magnesium, iron and vitamins (A, C, folic acid, niacin). As a result, it has a positive effect on the functioning of the eye organ anti-ecstasy, relieves the symptoms of dry eye syndrome and inflammation of the joints. In addition, spinach can be used for reduction because it contains a thylakoid, a substance that inhibits digestion of fats and reduces blood appetite. The mineral components found in spinaches reduce the risk of stroke and stroke, and also have a negative effect on blood pressure.11. Bob's Pesto is the perfect addition to pasta dishes
Ingredients: cooked beans 500 g (6 handfuls), olive oil 100 g (1 1⁄2 cup), parmesan 80 g (1⁄2 cup), pine nuts 30 g (3 tablespoons), garlic 5 g (tooth), fresh mint 10 g (glass), salt, pepper, salt for flavoring.12. Rocket sauce and peas are an interesting addition to meat
Ingredients: peas 500 g (4 slices), rosemary 200 g, honey 100 g (4 tablespoons) salt 5 g (slice).13. Cauliflower cucumber with vegetables as an additive or as a separate dish
Other ingredients: olive oil 50 g, lemon juice 20 g, salt 2 g (1⁄3 teaspoon), black pepper, curry, turmeric. Other components: cauliflower 500 g (pear), carrots 70 g (11⁄2 pear), salted celery 30 g (fruit), sugar candy ?? 70 g (1⁄4 of a pear) yellow pepper 7 g (1/3 of a pepper), cherry tomatoes 200 g (10 parts), flour leaves 5 g (4 parts).14. Jam of raspberries and black pepper, sweet vitamin bomb
Ingredients: black porridge 700 g (51⁄2 cups), raspberries 700 g (6 cups) lemon juice 15 g (3 tablespoons), ?? xylitol 100 g (10 teaspoons); vanilla sugar 3 g (1⁄2 cup).15. Summary
Vegetables and fruits should form the basis of a properly balanced diet. It should be remembered that every meal should contain vegetables or fruits. The above products are just examples, each vegetable and fruit will provide the body with many nutrients.
