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Seasonal menu for the autumn
Table of Contents
1. What the autumn menu should look like
Autumn, rainy and windy days can be beneficial for the development of diseases, so it's a good time to take care of the immune system. One way is to make sure that our diet provides as many nutrients as possible. A diet rich in vitamins and mineral salts has a positive effect on our immune system, which can reduce the risk of infection.2. It's the autumn menu
Time of preparation: 15 minutes Ingredients (per 1 serving): oatmeal 5 teaspoons (50 g), milk glass (240 g) orange draught (200 g); erythritol spoon (5 g), cinnamon 1⁄2 tablespoon (2 g),?? root spice 1 1⁄2 spoons (2 g) and almond flakes table (10 g).3. The second breakfast is a pear topped with cheese
Time of preparation: 25 minutes Ingredients (per 1 serving): peas art (150 g), honey spoon (10 g), cottage cheese 2 patches (40 g), Italian nuts 4 pieces (16 g), cinnamon 1⁄2 spoon (2 g).4. The colorful dinner goes with the duck
Time of preparation: 40 minutes Ingredients (per serving): dinia portion (150 g), carrots 1⁄2 pieces (20 g), pepper 1 1⁄2 pieces (120 g), 4 tablespoons (80 g), canned tomatoes 1/2 bag (120g), cottage cheese ?? 1⁄2 bag (50 g), a vegetable spoon 1⁄4 glass (120 gr), onion juice oyster (20 g) olive oil a spoon (10 g), peanut butter spices (0, 2 g), salt 2 teaspoons (0. 2 g).5. Dinner is a bunch of baking soda
Preparation time: 20 minutes Ingredients (per serving): wheat bread 2 crowns (70 g), baking soda 1⁄3 pieces (100 g), carrots 1⁄2 pieces (20 g), garlic 1/2 tooth (2 g), cheese feta two patches (40 g), olive oil Two teaspoons (20 g) cloves 20 g), pepper rolls cherries sprouts (0.2 g), oyster pepper spices (0.2g), peppers pepper spray (0.2 gr), salt spray (0,2 g).
