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Seasonal fruits why they're worth using
Table of Contents
1. Seasonal fruits why they're worth using
Of course, this does not mean that the consumption of tropical fruits is not recommended, but it is important to use them mainly in winter, when the range of native fruits in Poland is much smaller. They are broken down when they are green and have less nutritional value compared to the fruits that ripen on the tree. Their taste will be different because they ripen and are harvested at the peak of the season. This supports the proper functioning of the system, including the immune system. Fruits also contain a high dose of sugar, so they should not be examined in a rigorous manner.2. Cereals properties and regulations
In Poland, the season for strawberries begins in June. It is worth buying the Polish fruit and supporting local producers. In the domestic cafeterias and on the shelves of our stores you can find strawberry jams, jams and raisins. Strawberries contain Antoine C water vitamins, group B, A and E, and iron, calcium and phosphorus. The sugars found in the fruits are saccharose, glucose and mannose. This compound is toxic to high-temperature acidity, lightness and redness, so that the products of the family of Strawberry are stored as a source of tobacco fats and nutrients in the form of vitamins and minerals.3. It is also possible to use the word "extra_id_0" to refer to a cocktail
You can also add oatmeal to the cocktail, making it even more nutritious. You can mix the yogurt using a blender with washed strawberries, chia seeds and mint leaves.4. A salad with camembert cheese and strawberries
Cut the tomatoes and strawberries into halves. Shake the whole with a dressing made of olive oil, honey and lemon juice. Mix the whole. Ingredients: 1⁄2 cup of camembert cheese, 1⁄2 glass of strawberry, 10 cocktail tomatoes, a handful of spoons, 1 tablespoon of olive olive oil and a spoonful of lemon juice, 1 teaspoon honey, 1 spoon of nuts, a few leaves of basil.5. Paint properties and regulations
They are mainly grown in temperate climates, but can also be found in cooler regions of Europe, Asia, and North America. The season for raspberries begins in June and ends in August. They can be used to prepare mussels, jams, compotes, condiments, juices, as well as to freeze them and use them in winter. They contain vitamin A, C, E, PP, vitamin B, tocopherols, carotenoids, organic acids, calcium, selenium, magnesium, and phosphorus. As a result, strawberries, such as malted beans and malted berries, contain antioxidants that are already beneficial to health. They are also used as a dietary supplement for the Greeks, but in 2004 they were also known for their anti-inflammatory and anti-bacterial properties.6. A domestic bird milk with a raspberry mouse
Store for cooling and then mix with skim to a smooth mass. Before serving, cook with mixed raspberries. Prepare the flask. Dissolve it in 250 ml of boiling water. Place the mass in salads and put it in the refrigerator for a minimum of 3 hours. Ingredients: pack skyr yogurt, wrap fruit jelly, glass of raspberry, ?? 250 ml water.7. Berries characteristics and rules
In addition, it has been used to improve the functioning of the circulatory system. Borobudur is one of the first summer fruits to be used as a dietary supplement. It is found in northern and central Europe, northern Asia and North America. Black yogurt is used in the kitchen to prepare preparations: jams, confectionery, juices. The extract of borobudur due to its pro-health properties is also used as an antidote to dietary supplements. However, sugars contained in berries have a lower glycemic value, as opposed to glucose and glucose.8. The regulations on the use of blueberries
The greatest loss occurs when fruits are exposed to high temperatures. Freezing is a process that allows the properties of blueberries to be largely preserved. Blueberries retain the highest nutritional value when consumed raw.9. Pancakes with blueberries
Add oil, a handful of blueberries and baking powder to the dough. Fry on the panes on both sides. Ingredients: 150 g of rural soft cheese (packaging), 80 g of wheat flour (preferably whole grain), ?? 2 eggs, bananas, ?? a bunch of bluebirds,?? 1 teaspoon of rapeseed oil and 1⁄2 tablespoon powder for baking. On a heated pan, apply a spoonful of dough and form a small amount of sandwiches. Serve alone or with yogurt and honey.10. Oatmeal and blueberries
Add scrambled blueberries and chocolates. In addition, they have many health-promoting properties. Freezing also allows you to enjoy seasonal summer fruit throughout the year. PreparationOatmeal plates to be flooded with milk or vegetable drink and cooked. It is worth using seasonal fruits available in Poland because they have an extraordinary flavor and aroma.
