Seafood health properties, culinary advice, proven recipes

1. Seafood health properties

2. Seafood is a proven recipe

3. A pasta with an octopus in tomato sauce

4. A man in white wine with garlic and parsley

1. Seafood health properties

At the same time, seafood is characterized by its relatively low fat content, including saturated fatty acids, which are essential for the proper functioning of the immune system, making it a successful component of the pro-health diet. It contains iodine, which is an essential trace element, and plays a key role in the synthesis of thyroid hormones, which regulate metabolism, development and growth of the body. Zinc and copper are essential to proper immune system functioning, which makes it possible to successfully synthesize red blood cells and neurotransmitter levels. Seafood contains a number of essential amino acids that are also important in the metabolism of fats and proteins, which can also play an important role in protecting the body from high levels of fat, as well as in the growth of essential fatty and metabolic compounds, and in the production of high-value proteins in the body, such as vitamin B12 and vitamin B12.

2. Seafood is a proven recipe

Ingredients (2 servings): 150 g of arborio rice (3⁄4 cups), 200 g of green asparagus (7 pieces), ?? 20 g of garlic (2 teaspoons) 10 g of onion (2 toothpastes); 100 ml of white, sparkling wine (2⁄5 cups); ?? 500 ml of vegetable broth (2 tablespoons). 20 ml of olive oil (2 tabspoons); ¢ 10 g fresh butter (spoon), ¢ 200 g salt, pepper and pepper shakes.

3. A pasta with an octopus in tomato sauce

Ingredients (3 servings): 500 g of egg yolk (10 teaspoons), 200 spaghetti macaroni peppers (4 handfuls) 400 g of canned tomatoes (corn), ?? 10 g of garlic (2 tooth), ¢ 100 g of onion (corn) ¢ 50 ml of white, poisonous wine (1⁄5 cup), ¥ 20 ml of olive oil (2 tablespoons); chili peppers, salt, pepper and pepper shakes.

4. A man in white wine with garlic and parsley

It is a light, but distinctive Mediterranean-style small meal. A classic, but also a simple, full-flavored meal. In a wide, deep pot, heat the oil with butter. Ingredients: 500 g of fresh butter. Add beans and pour white wine. Remove from the fire, discard those that remain closed. Serve immediately after preparation, with the sauce created during cooking, fresh lemon and chrysanthemum baking. This is a classic and at the same time a simple dish full of flavor.