Search
Language
Sculpture training, when do I start?
Table of Contents
1. Sculpture training is basic
First of all, we need to get rid of the theory that we need 10 repetitions with a lot of weight, but of course, we're going to do a whole bunch of global exercises, and of course we need 15 repetitions and more repetitions. Of course, for those who are starting out with this type of exercise, 12, 15 or even more, there's an application, but certainly the most important aspect that we should focus on is maintaining as much muscle volume as possible. But we can help ourselves by modifying our workout program accordingly. We're primarily going to choose global exercise, but also massive exercising that involves lots of muscle. For beginners of this kind of exercise there'll be enough repetitions, and all of our isolation rounds will need to be continuous.2. When do I start my sculpture training?
It's hard to tell if we should do this kind of exercise when we're getting fattened by the 12%, 15% or maybe 20%, but it's primarily about how our muscles are sensitive to carbohydrates. We're seeing the best results after a calorie deficit period is over, and then our body absorbs carbs like a sponge and, more importantly, manages them accordingly. Another situation is when you're tired of the muscle mass buildup period, but this is primarily related to how your muscles feel about carbs.3. Day one
(day without circuit) 1.: 5 sets, 6 repeats, 90 seconds break 2.: 5 series, 8 repeats and 90 seconds breaks 3.: 5 set, 8 repetitions and 90 second breaks 4.: 5 Series, 12 repetitions.4. Day two
B (can be used with a rubber strap): 5 series, 10 repetitions, 0 seconds break.4. (seat and board separately, the rest in circuit A, B, C) 1.: 5 sets, 8 repeats, 90 seconds break.2.C : 5 series, 10 repeatings, 180 seconds breaks.5.: 5 Series, as long as possible, 60 seconds breaking.5. Day three
B : 5 series, 12 repetitions, 0 seconds intervals.3. D ??: 5 sets, 15 repeats, 180210 second intervals.5.: 5 set, maximum time, 60 seconds interval.
