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School meals Proposals that can be packed into a lunch box
Table of Contents
1. How to compose a lunch box
It is also important to take into account the child's nutritional preferences and not to force him to eat foods he or she does not like. Otherwise, this may result in the elimination of meals and not the consumption of them. First of all, the school meal should be a source of 3 ingredients protein, fats and carbohydrates.2. Ideas for school meals
Preparation time: 30 minutes Ingredients (per 1 serving): apple art (200 g), egg Art (50 g), orange flour 2 teaspoons (25 g), natural yogurt 1⁄2 cup (125 g), milk 3 teasps (30 g), baking powder 1/2 teaspons (2 g), olive oil teaspel (5 g), shellfish a handful (50 g) almond flakes spoon (5 g).3. It's a loaf of bread and cream
Preparation time: 20 minutes Ingredients (per 1 serving): hard cheese 5 patches (100 g), skirt yogurt 1⁄2 slice (75 g) pepper 1/2 slice (120 g), spice tablespoon (10 g), grain bread 2 cups (70 g), cocktail tomatoes a handful of 100 g), peppers spikes (0.2 g), salt (0.2g).4. Pudding lambs with bananas and nuts
Time of preparation: 35 minutes Ingredients (per 1 serving): jar jar jar serving (40 g), water portion (100 ml) milk servings (100 ml); bananas art (150 g), 3 nuts (12 g), natural yogurt 3 tablespoons (60 g), erythritol teaspoon (10 g).5. Yogurt with homemade shellfish and fruit
Time of preparation: 20 minutes Ingredients (per serving): natural yogurt serving (150 g), apple art (200 g) oatmeal 2 tablespoons (20 g), oats 3 pieces (12 g), cranberries dried two spoons (25 g), olive oil one spoon (5 g), honey a spoon 5 g) How to prepare1. olive oil and honey heat on the pot. 2. Then add onions, garlic and nuts and add them thoroughly. 3. Allow the pot to dry for about. 5 7 minutes, then add some time.6. A bun with tuna dough
Time of preparation: 15 minutes Ingredients (per 1 serving): grapefruit bread art (70 g), tuna in your own sauce 1⁄2 can (60 g) egg artichoke (50 g), chrysanthemum 1 1⁄2 spoon (5 g), pepper 1/2 pieces (10 g), cocktail tomatoes a handful (100 g), salt peak (0.2 g), pear spikes (0.2g)
