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School meals Proposals that can be packed into a lunch box
Table of Contents
1. How to compose a lunch box
It is also important to take into account the child's nutritional preferences and not to force them to eat foods they do not like. First of all, the school meal should contain sources of 3 ingredients protein, fat and carbohydrates. The basis of such a lunchbox can be carbohidates, such as bread, cheese, rice or pasta. The source of protein can be yogurt, cheese or meat, but healthy fats are, such, nuts or seeds. Additionally, adding them in excess amounts increases the risk of obesity. In order to reduce children's sugar intake, the Ministry of Health may issue a regulation in the event of a long-term reduction in the consumption of sugar products for sale to individuals. In addition, it will be necessary to ensure that there is adequate preparation of food and nutrition for children in order to improve their dietary intake and dietary health.2. Ideas for school meals
Cut the apple into small cubes and place it in a bowl. In the pan, heat the olive oil and fry the small plates.4. Nutritional value (one serving): Energy: 446 kcal, Protein: 18.7 g, ?? Fats: 17.0 g and Carbohydrates: 59.0 g. Method of preparation. Add egg, flour, natural yogurt, milk and powder for baking and mix thoroughly.3. It's a loaf of bread and cream
Place the hard-boiled cheese in a bowl and open it thoroughly with a fork.2. Cut the pepper into a small wedge and slice the spike. Place the finished dough in the lunch box with baking and tomatoes.4. Pudding English: pudding
Remove the cassava and mix it with half a banana and erythritol.4. Nutritional value (1 serving): Energy: 450 kcal, protein: 14.3 g; fats: 11.5 g and carbohydrates: 74.8 g.5. Yogurt with homemade shellfish and fruit
Nutritional value (1 serving): Energy: 489 kcal, Protein: 12.2 g, ?? Fats: 17.8 g, Carbohydrates: 72.6 g. Method of preparation1. Then add oatmeal, cereal and nuts and mix them thoroughly.3. Put the ready grain in a container, add yogurt and chopped apples.6. A bun with tuna dough
2 Add spices, chrysanthemum and mix. 4 Put in the lunchbox. Nutritional value (1 serving): Energy: 376 kcal, Protein: 28.1 g, ?? Fats: 7.8 g, Carbohydrates: 51.0 g. Method of preparation 1. Put the tuna in a bowl and mix thoroughly with the broken egg. 3 Place the finished paste on the cross-section of the egg. Serve with vegetables.
