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Sarcopenia is a consequence of the passage of time
Table of Contents
1. Definition and division
The European Working Group on Sarcopenia distinguishes between primary sarcopenia (which occurs for no specific reason), secondary sarcopenie (as a result of other illnesses, malnutrition or lack of physical activity), acute sarcopeny (lasting less than 6 months) and chronic saropenia (during more than six months) (A.J. Sarcopenie is a geriatric disease with a significant loss of muscle strength and progressive muscle mass over age.2. Who's most at risk?
Both genes and lifestyle play a key role in the development of sarcopenia, but there are many different factors that can increase the likelihood of developing it.3. This item is not intended to be used for the purposes of this Regulation
Over the years, there is a decrease in muscle mass and strength, which can affect the ability to perform daily activities. People aged 5060 years can lose 12% of their muscle mass annually. Distefano, B.H. The most important risk factor associated with sarcopenia is age. Early adulthood is usually characterized by achieving maximum muscle mass, but after the age of 30, growth begins to decline gradually. This trend increases in the following decades of life, and total muscle tissue loss is about 10% (G. Goodpaster 2018).4. Lifestyle and diet
According to dietary norms, the minimum amount of protein in the diet should be 0.8 g per kg of body weight, which is often difficult to achieve due to the improper dietary style of the elderly (M. Some vitamins and minerals, especially vitamin D and calcium K, are equally important. They also have an adverse effect on saturated fat, prostate cancer, and high-energy diets, as they can contribute to obesity and obesity (e.g. overweight and muscle tissue growth). This can lead to increased weight loss in the body and muscle tissues, which in turn can cause increased body weight loss and muscle and muscle function.5. It's a chronic illness
There are also diseases that restrict the absorption of nutrients, which leads to deficiencies and loss of muscle mass. Dhillon, Hasni S. 2017). The causes of this are increased inflammation in the body and reduced metabolic activity, and as a consequence deterioration of the body's ability to carry out regenerative processes within muscle tissue. It is also important to take certain medications, such as urine supplements, which are associated with loss of electrolytes that are very important for muscle functioning (R.J. It has been observed that chronic diseases also increase the risk of sarcopenia.6. Low levels of sex hormones
Women with low estrogen levels may be more likely to lose muscle mass and bone density. Geraci et al. 2021). It is a hormone involved in, among other things, regulating muscle growth and strength (K. Undoubtedly with age there are adverse changes in the functioning of the hormonal system. This is why during menopause they are particularly at risk of developing sarcopenia (A. A similar problem is also experienced by men who experience a decrease in testosterone levels as they age. Shigehara and 2022).7. In the case of the manufacturer, the following information shall be provided:
There are many genes associated with metabolic processes that determine muscle tissue building, its regenerative capacity, or how it responds to physical activity. Larsson et al. 2019). Changes that occur with age within muscle tissues are to a small extent inherited. However, it is worth emphasizing that with a proper lifestyle, the development of sarcopenia can be delayed or delayed even despite existing predispositions (L. One of the unfortunate non-modifying factors that affect the risk of developing sarcopenie are genes.8. It's a lot of stress
In addition, in stressful situations, the body increases cortisol production. Stefanaki et al. 2018). Muscles and bones together form support for the body, and their health is closely linked. When bone density is low, muscle support can be weakened, which can affect their ability to function effectively. Lara-Castillo, M.L. Chronic stress is also associated with only a deterioration in mental well-being.9. Symptoms, complications and treatment
Sarcopenia significantly increases the risk of osteoporosis, falls, and fractures. Attempts have been made to use creatine, human growth hormone, or testosterone, but these have not produced the expected effects, and therefore education and lifestyle changes play the greatest role (M.R. Lee, S.K. Symptoms of sarcopenia include weakening of muscle strength, decreased physical fitness, disordered balance and coordination of movement, and weight loss.10. How to prevent sarcopenia
Its great sources are lean meat, poultry, fish, eggs, dairy products, legumes, nuts and seeds. It is also recommended to consume adequate amounts of fiber from vegetables, fruits, whole grains and legumes. Nutrient supplementation may be considered if necessary, but it should be consulted with a doctor. To ensure that the diet is regular, the diet should be based on low-fat foods that do not contain added fat or saturated fats and omega-3 fatty acids. In addition, it is essential to maintain healthy body weight and body weight, as well as healthy digestive and metabolic processes.
