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Santa Choose high-quality products!
Table of Contents
1. Eggs
Eggs are the basis of a Christmas basket. How to choose these good quality eggs? All eggs marketed should be safe. However, the question remains whether their nutritional value varies depending on the method of poultry breeding. Each method is marked with the digit (03) placed in the first place of the code appearing on the egg shell.2. The meaning of the first digit on the eggshell
0 Fresh chickens fed exclusively organic poultry feed 1 Chickens with access to free running 2 Poultry from cage breeding 3 Caged hens The composition of eggs does not depend on how the chicken is raised, even the eggs marked with the number 3 will have their advantages.3. Bread
Good bread can be recognized by:4. Weaknesses
the dough should be smooth and have as few holes as possible, the batter should be heavy.5. The colour
Whole grain bread should be darker than white, but should not be too dark (it is naturally brownish-grey), as this may indicate the addition of barley sweetness. If a baking composition is available, its quality can be easily assessed. The simpler the composition on the label, the better. Improving additives are needed such as: sodium dioctane (E262), potato starch, potato flakes, sodium glutaminium, guar (E412). Good bread contains flour, water, salt, yeast/milk.6. It's a waste of time
In stores, you can find raw, smoked, dried or cooked waste. In the production of waste, salt is used to give it durability. Pre-cooked waste is soaked in a solution of salt. How to choose a good waste? The best flavor values will be the one with the shortest composition meat, salt, spices. The content of salt is about 1% sodium nitrate, which inhibits the development of microbes. This is an ingredient which is also justified because of the safety of the microbial process.7. Food additives
All food additives used in European Union countries are verified by the European Food Safety Authority (EFSA). Quantities that may be used in products have been established. This does not change the fact that far-reaching caution requires that the consumption of additional compounds be reduced to a minimum.8. It's a bunny
Chocolate is a product of cocoa beans. Cocoa contains 4050% fat and is known to be high in polyphenols. Thanks to which cocoa can exhibit beneficial health effects. Unfortunately, not every chocolate is healthy. The higher the cocoa content and the lower the sugar content the better.
