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Sandwiches with jelly
Table of Contents
1. The essential ingredients
3 slices of whole-grain bread (100 g), 2 layers of chicken ham (45 g), 2 leaves of pomegranate (10 g), 1 small egg (50 g), 4 cocktail tomatoes (90 g), and a spoonful of olive oil (5 g).2. It's the way it's made
It's very simple to make sandwiches: we pour some olive oil on the bread crumbs, then we apply a piece of chicken ham cut into strips, and then we put cooked eggs and tomatoes on top, and cocktail shakes on the top. If we want, we can fry the breadcrumbs first in the baker or on the dry pan.3. The nutritional values
Protein: 22 g Carbohydrates: 57.6 g Fats: 14.1 g Fiber: 10.5 g Total calorie value: 409 kcal.
