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Sandwiches with jelly
Table of Contents
1. The essential ingredients
3 slices of whole-grain bread (100 g), 2 layers of chicken ham (45 g), 2 leaves of pomegranate (10 g), 1 small egg (50 g), 4 cocktail tomatoes (90 g), and a spoonful of olive oil (5 g).2. It's the way it's made
The sandwiches are ready! If you want, you can start by baking bread crumbs in a bakery or on a dry pan.3. The nutritional values
Protein: 22 g Carbohydrates: 57.6 g Fats: 14.1 g Fiber: 10.5 g Total calorie value: 409 kcal.
