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Running to lose weight has countless effects
Table of Contents
1. It's the third one
Sprinter interval training 3. Two different methods, similar effects of IT vs. LSD 2. Long-term oxygen training 4. 1.2. It's a sprint with interval training
8 × 50 metres (break: 1.5 minutes, intensity: 90% of maximum speed), 8 minutes of break followed by 10 × 80 metres (breaks: 2.5 minutes,intensity: 75% of max speed) Training duration: 45 minutes Length of all sessions: 1200 metres Estimated calories burned: 300 kcal + 700 kcal premium after training Total 1000 kcal.3. Oxygen training for a long time
Training duration: 1 h 10'Estimated length: 10 000 metersEstimate calorie count: 600 + 400 Total 1000 calories Then free running continuously at a pace allowing for a conversation lasting 50 minutes. Free trucht (10 minutes) with a 10-minute break for dynamic stretching and movement exercises (waving, bending, skipping, etc.).4. Two different methods, similar, effects
We burn less when we're running a sprint, but because of DOMS and EPOC, we burn more calories at rest. Which method we choose is up to us. In short, it will allow us to discover more muscle. And we should also remember that if we really want to lose weight, we have to take care of the number of calories we take in a day. So if our effort along with PPM gives us 2500 calories, let's eat in such a way that there's always a few calories less on the plate.
