Running is a fundamental training tool

1. There are even chess players

2. A bird flies, a fish swims, a man runs

3. Running improves the brain, and the brain works like muscle

1. There are even chess players

As long as the competition agrees, physical fitness in chess definitely diminishes mental fitness. During long tournaments, chess champions can lose up to 2 kilograms. The brain after a four-hour game demands not only increased glucose, but also oxygen. Usually, such a camp consists of running trips as well as improving the game.

2. A bird flies, a fish swims, a man runs

This statement has become a permanent part of sports literature, showing that as humans, we were created to run. The broad application of running in sports comes from its universality. The fact that it is used in every field is largely due to the simplicity of this discipline. And running is not only a trucht at a speed of four and a half miles an hour, but also a medium, fast, and a sprint. The intensity at which we run depends on the goals we want to achieve. Trucht is used by chess players, runners, archers, or even racing drivers.

3. Running improves the brain, and the brain works like muscle

But there's something else. The electrical activity of the brain that occurs during exercise improves thought processes and creativity. When we look at this argument about how the brain works, it's hard not to agree that every athlete who runs runs runs. If we've had a low appreciation for something as simple as running, now is the time to check our thinking. We've known for a long time that running neutralizes stress and has a beneficial effect on well-being.