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Running + a proper diet = a dream figure!
Table of Contents
1. Running the Polish diet:
It's important to get rid of all the snacks, including alcohol (even if we think it's not harmful, but it certainly limits our motivation). It is also important to eliminate all the dairy products from our diet. The huge waste in the body also makes pizza and hot food (let's always try to cool them properly). But the diet itself is about balancing it in such a way that its total energy cost doesn't exceed the amount of calories burned during our workout.2. Additional food supplements and extra_id_1
For the first 20 minutes of exercise, 80% of the energy for working muscles comes from glucose, and 20% from fatty acids. But we're talking about running continuously. But it's important to know that the interval or paddle also has to be at least 6×8 series. Research shows that we lose the most fat after about 60 minutes of one-way running. And after 60 minutes, these relationships are reversed. If you include an interval, a sprint, or a paddle in your workout, your share of energy gain gets even more mixed up.
