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Running + a proper diet = a dream figure!
Table of Contents
1. Weight loss by running
Dietitians and sports experts prove that if we really do our best, we can lose a maximum of 1.5 to 2 kilograms in a week, but experienced runners discourage this effort at all costs, so if we want to lose weight and not worry about losing kilograms coming back, let's focus on losing 0.5 to 1 kilograms a week.2. Running and dieting
Let's get rid of all snacks, including alcohol (even if we think that it's not harmful, it certainly limits motivation).. let's eliminate all colored beverages and replace them with water (some types of bottled water can really taste good), let us stop eating overnight and get our dietary intake of low-fat foods (fat drinks, hot dogs, chickenpox, beans, etc.). Let us also eliminate any dietary products from our diet.3. Running and losing weight
And a lot of people are also interested in what kind of exercise zone is the most effective way to lose weight. Research shows that we lose the most fat after about 60 minutes of one-on-one running. During the first 20 minutes of exercise, 80% of the energy for muscle workers comes from glucose, and 20% comes from fatty acids. After 60 minutes, these relationships are reversed.4. Summary
We've shown above that running alone isn't enough to lose weight. We need a balanced diet and motivation for regular exercise. The most realistic goal is to lose four pounds a month. Whether we lose more depends on factors such as our metabolism rate (everyone is different) and the new forms of exercise we implement.
