Run for your muscles

1. Is it the kind of muscles that work when you run?

2. How does running affect your joints?

3. Flat belly from or to running?

4. Does running reduce muscle mass?

5. Running Eliminates Stress

6. An increase in the volume of the lungs

1. Is it the kind of muscles that work when you run?

When you're driving, all the parts of the car work, from the engine to the wheel, just like running and the human body is a set of interdependent elements, when you hit and run, you lose your knee, you start the front of your thigh and you push the back of your leg muscles, and in that fraction of a second, your hip and pelvic muscles work, moving your pelvis slightly forward, and you don't feel it, but when you run around your body, you get your abdominal muscles moving, and the pelvic floor muscles are moving.

2. How does running affect your joints?

Canadian researchers from Queen's University have shown in their study that running does not weigh on the joints more than a normal walk. It also does not lead to faster wear and tear of the cartilage. Therefore, the rumors that jogging leads to arthritis should be avoided. However, the fact is that this activity is very much involved in all joints, from the shoulder to the hip, the knee to the hips. Regular (and inefficient) running, however, leads to their strengthening rather than completion.

3. Flat belly from or to running?

It's not hard to see that professional athletes have perfectly flat bellies, hard as rocks. This figure is the result of running, or rather, of exercise in preparation for jogging. And both of these statements are true. So running burns fat, allows you to expose your abdominal muscles. At the same time, it's essential to have strong, simple and muscular muscles at your disposal to achieve high speeds.

4. Does running reduce muscle mass?

There is a belief among bodybuilders that running burns muscles, so when building muscle mass you have to give it up. It's half the truth of the statement. The development of large muscle tissue is damaged by marathons, so long-distance running.

5. Running Eliminates Stress

Running should be on the bodybuilder's schedule for another reason, too. It's great for stress, but it's also stressful for muscle development. Running literally takes the stress out of you. This is a great way not only to improve physical fitness, but also to maintain mental health.

6. An increase in the volume of the lungs

Running is one of the oxygen exercises. It is a simple way to increase the volume of the lungs. However, to experience this beneficial effect, you should use the right technique. It's best not to catch fast, shallow bumps, but to work out a measured breathing rate.