Run for your muscles

1. Is it the kind of muscles that work when you run?

2. How does running affect your joints?

3. Flat belly from or to running?

4. Does running reduce muscle mass?

5. I'm not sure if I'll ever be able to do it again

6. An increase in the volume of the lungs

1. Is it the kind of muscles that work when you run?

When we're running, we hit our buttocks, we lose our knee at the same time, and we start the front wall of the thigh, and then we push the cartridges behind us through the back muscles of our legs. We don't feel it, but when we run, we rotate the body, which forces the abdominal muscles to work. The whole thing complements the movement of the waist, which runs the limbs and the chest muscles, both larger and smaller. When you're driving, all the parts of the car are running from the engine to the wheel.

2. How does running affect your joints?

Therefore, there are rumours that jogging leads to arthritis. Regular (and inefficient) running, however, leads to strengthening rather than elimination. Marathoners often complain of knee injuries. It also does not lead to faster cartilage wear. However, the fact is that this activity is highly involved in all joints, from the shoulder to the cross-legged, knee to the hip-goal. Difficulties only begin when training at the Olympic level. Canadian researchers at Queen's University in their study found that running does not burden joints any more than walking.

3. Flat belly from or to running?

And one thing, and the second thing is true. At the same time, to achieve high speeds, you have to have strong simple and lean muscles. It's not hard to see that professional athletes have perfectly flat belly, hard as rock. So running burns fat tissue, allows you to expose the abdominal muscles, and that's why, in addition to training, athletes reinforce these parts.

4. Does running reduce muscle mass?

However, a reasonable amount of jogging time (about 30 minutes) will not harm you in any way, and on the contrary, it will allow you to get rid of fat tissue and develop a strong hip. This is half-true.

5. I'm not sure if I'll ever be able to do it again

It's a great way not only to improve physical fitness, but also to maintain mental health. Running should be on the bodybuilder's schedule for another reason, too. It helps to stress out perfectly, but stress is a threat to muscle development. Among other things, running is recommended for patients with neurological and depressive disorders.

6. An increase in the volume of the lungs

However, to experience this beneficial effect, you need to use the right technique. Air should be inhaled through the nose for about a second and exhaled through the mouth at the same time. Running is one of the oxygen exercises. It is best not to catch fast, shallow breaths, but to work out a moderate breathing rate.