Rice noodles characteristics and use in the kitchen

1. Rice noodles are characteristic

2. The nutritional value of rice noodles

3. Recipes using rice noodles

4. Pasta with chicken and spinach

5. A salad with rice noodles and tofu

6. Rice noodles for the sweet

1. Rice noodles are characteristic

Rice pasta is made from rice flour and water, and the manufacturing process itself involves a series of long-term stages. Sometimes other ingredients can also be found on the label, such as corn starch. This additive is intended to improve the flavor or texture. The quality of the product is influenced not only by the type of rice and its composition, but also by the process of processing the raw material or the later stages of processing (C. Li et al. 2021).

2. The nutritional value of rice noodles

Rice pasta is mainly a source of carbohydrates (in 100 g of the product there are < 80 g of sugars). It is lightweight, which makes it a good choice on the menu for people with a disordered digestive system. In addition to carbs, it contains certain amounts of protein, while the fat content is very low. It should be noted that this product is high in calories This should be of particular importance for reducing dietary consumers who struggle with obesity. Rice pasta provides some vitamins, especially those from group B. It is also the source of mineral magnesium, phosphorus, potassium gaseous fat, and phosphorous.

3. Recipes using rice noodles

Time of preparation: 45 minutes Ingredients (per serving): rice noodles portion (40 g), coconut milk 1⁄2 cup (120 ml) vegetable tablespoon glass (240 ml); olive oil 1 teaspoon (5 g), chicken breast serving (80 g),?? soy sauce plaster (15 g), red pepper 1/2 cup (150 g), carrots 4 teaspos (20 g), sausage 2 teasps (20 g); curry 1⁄4 teaspor (2 g), pork fat (0.2 g), pepper syrup (0, 2 g) and salt (0.25 g), soy sauces salt (0.5 g). Soya sauce: 4.1.

4. Pasta with chicken and spinach

Preparation time: 45 minutes Ingredients (per serving): rice noodles portion (50 g), chicken breast serving (100 g) onion broth plaster (15 g), garlic teeth (5 g), olive oil teaspoon (5g), spinach leaves 2 servings (50g), dried tomatoes 3 servings (21 g), pumpkin seeds spoon (5 gr), salt peak (0.2 g), pepper seeds (0,2 g).

5. A salad with rice noodles and tofu

Preparation time: 45 minutes Ingredients (per serving): rice noodles serving (50 g), tofu 1⁄2 spoon (90 g), olive oil teaspoon (5 g), red pepper 1 1⁄2 pieces (120 g), pineapple portion (100 g), canned maize 3 tablespoons (45 g), salt soy sauce spoon (10 ml), spices (0.2 g), curry spices (0,2 g) and pepper pepper 0.2 g).

6. Rice noodles for the sweet

Preparation time: 20 minutes Ingredients (per 1 serving): rice noodles portion (40 g), natural yogurt 1⁄2 piece (75 g); apple art 200 g; hard cheese 2 patches (60 g);