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Review of the literature
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1. The acne
The pathogenesis of this skin disease is complex. Increased sebum production, as well as excessive intrauterine growth factor (hyperkeratinization) can be attributed to it. Unfortunately, as R. N. Smith and others conclude in their study, the severity of acne changes may be related to the concentration of androgenic hormones, such as testosterone, dehydroepiandrosterone (DHEAS).2. Simple sugars and acne
R. N. Smith et al. conducted a study in which boys with acne (1525 years old) and non-pharmacological treatment were included in the study. 23 of them were on a low-IG-1 diet (LGI) and 20 of them on a regular IG-1 diet. Their diet was evaluated by experts at 4, 8 and 12 weeks after the start of treatment. However, the results of the study also suggested a significant decrease in the levels of insulin after 12 weeks. The study also showed that participants with low-GI-1 diets may not be able to observe significant changes in their diet at a similar rate to that of the previous study.3. Chocolate and acne
Depending on the sugar and milk content, the IG of chocolate varies. Milk chocolate, as a product with high IG, is likely to worsen the skin condition. However, dark chocolate with high cocoa content for the results of the previously cited studies not necessarily. Chocolate addicts may be disappointed by the study of S. Vongraviopap and P. Suwanondy. It involved 25 men with acne at the age of 1830 years. They ate 25 grams of dark chocolate for 4 weeks with 99% cocoa.4. He's got acne
However, one of the most recent studies on the relationship between liver and liver intake in this study was published in 2019 in the journal Clinical, Cosmetic and Investigational Dermatology. This is a retrospective study, i.e. a study that assessed how often a glass of yogurt was consumed by people with liver disease and people who were not ill. However, this study also looked at 279 people aged 10 to 24 years old. It was shown that patients who consumed liver disease more frequently than those who ate liver disease but did not consume liver disease were not affected by liver disease, and that the results of this study could not be more similar to or less than the effects of heart disease and stroke.5. Diet and skin aging
However, a diet rich in carotenoids may act protectively in the context of sun damage. This was demonstrated by one of the experiments (W. Stahl et al., 2001), in which taking 40 g of lipopene-rich tomato paste daily for 10 weeks contributed to reducing the redness of the skin caused by exposure to UV radiation. However, similar results were obtained by W. Stahl and al. In their 2000 study, they also showed that the elimination of carotene increased with a single consumption of caropene (carotenoid compound) tomatoes.
