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Resveratrol the strength of red wine
Table of Contents
1. Resveratrol in wine and not only
Resveratrol is a molecule found in red wine that has been linked to longevity and health benefits for centuries. This valuable antioxidant comes primarily from grapes, but is found (though to a lesser extent) in pineapples, blueberries, blackberries, morels, seafood, peanuts, and cranberries.2. The effects of resveratrol
As mentioned above, resveratrol is seen primarily as a way to prolong life in humans and, according to some studies, in animals. It has properties very similar to compounds called bioflavonoids. The latter are natural compounds found in plants that protect them from all kinds of diseases and other harmful microbes.3. Applications
Because resveratrol is a powerful antioxidant, it can be used successfully in sports supplements. In addition to its detoxifying effect, it stimulates fat burning, strengthens the synthesis of nitric oxide responsible for the muscle pump effect, and modulates estrogen.4. How to use it?
The dose of resveratrol is inextricably linked to the goal that we want to achieve. 510 mg improving cardiovascular function, increasing insulin sensitivity; 150445 mg ?? promoting fitness; ?? 250500 mg ¢ improving blood flow to the brain; ¢ 500 mg increasing inhibition of aromatase.
