Resveratrol is a supplement responsible for better regeneration

1. Effect on performance

2. Other advantages

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1. Effect on performance

In addition, because of its powerful antioxidant properties, resveratrol reduces the damage caused by the release of free radicals, which are often generated at a faster rate during exercise, and our body's immune systems cannot cope with them. However, its antioxidant and anti-inflammatory properties are thought to be great in supporting the regeneration of professional athletes and recreational athletes. Evidence from studies conducted in healthy cells suggests that it can also increase the potency of self-reporting and self-regulating sports cells, and that it increases the power of energy-resolving enzymes that are involved in the metabolism of mitochondria.

2. Other advantages

Although its life-longing properties have not been confirmed, its use may have a beneficial effect on quality of life as it improves insulin sensitivity and reduces blood glucose levels. Resveratrol is widely known for its cardioprotective action inhibiting platelet aggregation, acting anti-cardiovascularly, hypotensively, inhibiting stenosis, and reducing the susceptibility of the LDL fraction to oxidation. However, studies in obese mice have also shown that it regulates the body's energy balance.

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Resveratrol is available in capsules and tablets containing red wine extracts, and can often also be found in mixtures of antioxidants or phytonutrients. Most studies have used doses of 22 milligrams per kilogram of body weight, but analyses have mostly been carried out in animals. This antioxidant has a low bioavailability, ranging from 10%, so taking it in a concentrated form of supplementation seems to be one way to induce a physiologically significant effect.