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1. The sources basic information
In Poland, they are known by many names, such as grandparents, blackheads, scallops, garlic everything depends on the region. They grow in meadows, forests, on roads, and also in open ground. However, they bloom from late May to autumn, in turn, they produce from mid-August to November (D. Grabek-Lejko 2016). The main places of their production are North America, Europe (especially Serbia) and Asia.2. The nutritional value of goose
Food is low in calories, which should be particularly pleasing to people on a reduction diet. 100 g of fruit contains only 43 kcal. The fruit has a high nutritional density This means that it is rich in many valuable compounds (e.g. vitamins and minerals) while also having a low caloric content. The main source of energy in cereals is carbohydrates (9.6 g/100 g of product). 100 g fruit also contains a small amount of dietary fiber (5.3 g). Which is very important in maintaining the proper level of nutrition.3. Genes have anti-health properties
Free radicals are reactive forms of oxygen to which the human body is exposed. They have a harmful effect and can contribute to the development of diseases such as Alzheimer's and Parkinson's disease, hypercholesterolemia, diabetes or atherosclerosis. To avoid this, it is important to include in the diet foods rich in antioxidants. These are mainly berries, such as strawberries, straws, blueberries, and straws. It is worth noting that berries also have a higher potency in reducing the anti-inflammatory properties of the blood than other popular foods.4. The use of gooseberries in the kitchen
Fruits can be used as a base for cocktails, juices, snacks, or pastries. These products will be a concentrated source of antioxidants, which will have a positive effect on your health. They can also be used to prepare nutritious meals. Their acidic taste makes them blend well with meats, raisins, and cheeses. Adding them to salads will also be a great solution. This will benefit both the taste of the dish and its nutritional value.5. It's a cocktail with the addition of goosebumps
Preparation time: 10 minutes Ingredients (per 1 serving): spinach a handful (25 g), banana artwork (120 g) garlic handful (70 g), milk glass (240 ml), nut butter 1⁄2 teaspoon (7.5 g).6. A colorful salad with chicken and squirrels
Time of preparation: 35 minutes Ingredients (per serving): spinach handful (25 g), chicken fillet portion (100 g) peaches pips (70 g),?? avocado 1⁄2 pieces (70g), ?? olive oil tablespoon (5 g), tomato art (170 g); cucumber artichoke (100 g),7. Chia pudding with squirrels
Preparation time: 10 minutes + refrigerated storage time Ingredients (per 1 serving): chia seeds 3 teaspoons (24 g), milk a glass (240 ml), ?? erythritol 2 tablespoons (10 g) potatoes handful (70 g),?? water three teasps (30 ml),?? nuts ?? 3 pieces (12 g).
