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Resistance How to improve it?
Table of Contents
1. What is resistance?
The proper functioning of natural barriers such as the skin and mucous membranes that coat the respiratory and digestive systems is also essential for maintaining immunity. Effective immunity depends on the condition of the immune system, which includes specialized cells such as lymphocytes or macrophages, and organs such as carbohydrates.2. Causes of reduced immunity
Prolonged psychological stress. Inadequate diet, especially rich in fresh vegetables and fruits. Lack of physical activity. Sleep deprivation. Antibiotic abuse. Usages such as alcohol and cigarette smoking. A century has passed.3. Reduced immunity and stress
Therefore, people who are exposed to chronic psychological stress and are unable to cope with it may be more likely to get a cold. Cortisol has immunosuppressive effects, which are suppressing the functioning of the immune system.4. Effects of reduced immunity
But what exactly is a cold? It's a disease caused by a viral infection of the upper respiratory tract, with swelling of the mucous membrane, cataracts, sore throats and headaches, and fever. The effects of reduced immunity can be very serious if we have congenital immunity deficits. A cold is the most common cause of patients going to the primary care physician in developed countries.5. The role of the digestive tract and gut bacteria in maintaining immunity
Recent years of research have shown that microbial microorganisms in the digestive tract play an important role in shaping human immunity. First of all, microbiological balance must be maintained, consumption of products with prebiotic properties, i.e. products that stimulate the growth of beneficial bacteria and probiotics (products that are beneficial for health). In addition, the source of probiotic microbes are acids and fermented dairy products.6. How can we strengthen our resistance?
In the diet, it is necessary to ensure an adequate supply of fruits and vegetables rich in antioxidants and phytocompounds and micro-components such as minerals and vitamins, which act by inhibiting inflammatory reactions in the body and neutralizing harmful free radicals. A balanced diet is the basis for the proper functioning of the immune system and immunity.7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin C is an effective antioxidant that occurs in high concentrations in immune cells and is consumed during their activity. Rich in vitamin C are black pepper, parsley, red pepper and oranges. Although clinical studies have not confirmed that supplementation with C enhances immunity, it has been shown that its use during pregnancy can reduce its duration.8. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Although clinical studies have not shown the effectiveness of vitamin D supplementation in preventing a cold, many studies have shown that vitamin D affects the functioning of the immune system and its deficiencies have been linked to cancers, autoimmune diseases and allergies.9. I'm going to tell you what I've been up to
A good source of selenium is salmon, chicken eggs, egg yolks, cocoa, and it has been shown that a lack of Selenium can reduce the body's response to bacteria and viruses.10. It's a racetrack
The preparations available on the market can be prepared from three different plant species: purple, narrow-leaved and pale eucalyptus. The use of herbal preparations prevents and shorten the duration of a cold. Eucaryptus is a plant of the astro family with properties that improve the functioning of the immune system, including by stimulating macrophages, which have the ability to absorb foreign molecules, such as microbes.
