Resistance built into the kitchen

1. Resistance and natural yogurt

2. It's the resistance bags

3. It's broccoli

4. How to boost immunity Summary

1. Resistance and natural yogurt

Bacterial cultures can be found in probiotic yogurt, among others. They have a significant effect on the immune system elements in the digestive tract (GALT), resulting in increased local as well as general immunity. Their beneficial effects are influenced by the dosage of the bacteria in the culture product, the time of administration, and the body's immune status. These are live selected bacterial cultures that have a beneficial effect on body function. They most commonly contain packs of lactic acid Lactobacillus and Bifidobacterium. Consequently, this can reduce the impact of infections, including bacterial and viral proliferation.

2. It's the resistance bags

Vitamin C also affects the migration and activity of granules, macrophages and monocytes, as well as the formation of certain immunoglobulins. The vitamin seeds contained in the compound seed are very well digested. In particular, the composition of vitamin C increases dramatically in the lymphocytes B and T. Vitamin C is important for the functioning of the immune system when many of the vitamins and minerals involved in the metabolism of cells are eliminated.

3. It's broccoli

Their anti-cancer activity is to stimulate the synthesis of phase II detoxification enzymes responsible for the removal of carcinogens. Glucosinols are also responsible for inhibiting the proliferation of cancer cells. They exhibit strong anticancer activity. As a result, they stop the growth of cancer cell and inhibit the formation of adhesive molecules, which play an important role in the body's immune response by participating in the attachment of leukocytes to the central membrane and activating their migration to the site of inflammation.

4. How to boost immunity Summary

Immunomodulating substances have also been identified that protect the body from the development of cancer, support optimal immune system activity and reduce inflammatory responses. Natural factors that support the immune system include: physical activity, adequate sleep, but above all proper nutrition. It is therefore important that the daily diet contains products that have such a positive effect on the body. In addition to the proper balance of nutrients, it is also worth paying attention to the consumption of vegetables and compounds with antioxidant properties, mineral ingredients, polyunsaturated fatty acids and probiotics.