Replace white rice with brown rice - Everything You Need to Know

Alicja Kowalska
September 07, 2025
3min.
Report

Replace white rice with brown rice

Rice is one of the oldest and most important ingredients in the world, second only to wheat and corn is the most commonly produced grain. There are many varieties of rice depending on the way it is grown, the size of the grains, the degree of purification, starch content or color.

Table of Contents

1. A few words about the composition and nutritional values

2. Is there any brown and white rice to choose from?

3. Conclusions

1. A few words about the composition and nutritional values

The grains of brown rice are characterized by their elongated shape and by the brown colour of the above mentioned vitamins E and K. The missing compounds include vitamins A, B, C, D, as well as carotene and lycopene.

2. Is there any brown and white rice to choose from?

Comparing the brown variety with the popular white rice, we find interesting results. The rice variety we discussed is characterized by higher levels of fiber (349%), magnesium (219%), vitamin E (203%), vitamin B6 (185%) and protein (19%). The main source of its rich composition is the outer layer of grains called the silver shell. Among the differences, we should also mention a low glycemic index.

3. Conclusions

The varied composition of brown rice contains more fiber, vitamins and minerals, prevents diabetes and hypercholesterolemia clearly indicates its health benefits.

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