Replace the white rice with the brown rice - Wszystko, co musisz wiedzieć

David Janitzek
August 25, 2025
3min.
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Replace the white rice with the brown rice

Given the color of rice, white rice is usually consumed, but brown rice is increasingly being chosen because of its health benefits. Rice is one of the oldest and most important ingredients in the world, next to wheat and corn being the most commonly produced grain. In the following article, we will take a closer look at both types of rice and, in particular, the brown variety. There are many varieties of rice depending on the way it is grown, the size of the grain, the degree of purification, the starch content, or the color.

Table of Contents

1. A few words about the composition and nutritional values

2. Is there any brown and white rice to choose from?

1. A few words about the composition and nutritional values

It is composed of thiamine (vitamin B1), riboflavin (vitamine B2), pantothenic acid, vitamin B6, folate and vitamins E and K. Brown rice is also rich in macro and microelements. The second group includes zinc, manganese, copper, selenium and iron. In addition, the heat-treated brown rice is devoid of, among others, fructose, glucose, galactose, lactose, cholesterol and caffeine.

2. Is there any brown and white rice to choose from?

The main source of its rich composition is the outer shell of grains called silver shell. When comparing the two products, the difference between their glycemic index indicators is 15. Earlier this shell had a fat-lowering effect on blood cholesterol and also prolonged the feeling of satiety. Comparing the brown variety with the popular white rice, we find interesting results. Among the differences is a low glycemical index.

Category:

Seeds

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