Replace the candy with dried fruit!

1. Dried fruit varieties

2. It's the composition

3. Dried berries of goji

4. What should I pay attention to?

1. Dried fruit varieties

Drying fruit is a simple and inexpensive way to extend the shelf life of products. The main purpose of these treatments is to protect food from spoilage. The choice of dried fruit on the market is very large. Dried bananas, pineapples, morels, figs, dactyls, plums, raisins, goji berries, aronia, raspberries, strawberries and even garlic are just some of the fruits that can be found in this form. Comparing the energy value of fresh and dried fruits, it turns out that dried berries are a better source of energy.

2. It's the composition

They also contain more fiber, mineral salts and vitamins. They are a valuable source of potassium, calcium, magnesium, iron, copper, vitamin K, vitamin C, and vitamin B. Another plus dried fruit is a high content of antioxidants that protect against the hardening of the roots. Most dried fruits (with the exception of dill and cinnamon) have a relatively high glycemic index. The sugars found in fresh fruit as well as in other fruits, such as low-fat and low-fructose fruits, can also be used as a dietary supplement.

3. Dried berries of goji

They are a powerful antioxidant, source of amino acids, vitamins C, E, and B vitamins, as well as iron, phosphorus, copper, calcium, zinc, selenium, unsaturated fatty acids and flavonoids. Because of their richness in ingredients, they are highly valued, although expert opinions on them are divided.

4. What should I pay attention to?

When purchasing dried fruits, you should pay attention to their composition and the way they are preserved. Often sugar and vegetable oil are added to them and preserved with sulfur compounds. A small amount of sulfur dioxide is not toxic to the body, but for people who are allergic and sensitive, this information is quite important, because eating dried fruit can cause nausea, headaches or worse health. To avoid eating such preserved fruit, you need to look for information on the packaging: only E220, of sulphur dioxide, containing preserved sulfur (sulphur acid), E220 and sulfur-free carbohydrates.