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Replace the candy with dried fruit!
Table of Contents
1. Dried fruit varieties
The selection of dried fruit on the market is very large. Comparing the energy value of fresh and dried fruits, it is clear that dried produce is a better source of energy. It is the result of a low water content (2025%). Therefore, we should consider and reach out in moderation to dry fruit and keep in mind its high calorie content, which is important especially among those on a poor diet. The main purpose of these treatments is to protect the food from spoilage. Dried bananas, pineapples, morels, figs, dates, plums, raisins, strawberries, barley, garlic, peas, grains, and even grains.2. It's the composition
They are a valuable source of potassium, calcium, magnesium, iron, copper, vitamins K, C, and B vitamins. Most dried fruits (except dactyls and cranberries) have a relatively low glycemic index. This is important for people on a reduction diet. They are also excellent for periods of increased activity during exercise, i.e. about 13 hours after exercise, especially when the goal is to lose fat. Other benefits of dried fruit include their versatile culinary use. We can use them as an ingredient in home baked goods or other healthy ingredients, including potatoes, but they can also be consumed in fruits and vegetables, as well as in chips and chips.3. In addition to the above, the Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
They are a powerful antioxidant, a source of amino acids, vitamins C, E and B, as well as iron, phosphorus, copper, calcium, zinc, selenium, unsaturated fatty acids and flavonoids. They have a variety of properties, the most popular of which include strengthening the immune system, beneficial effects on the heart and blood pressure, delaying the aging process, improving the condition of joints, bones, vision and vitality.4. What should I pay attention to?
A small amount of sulphur dioxide is not toxic to the body, but for people who are allergic and sensitive, this information is quite important because consuming canned fruit can cause nausea, headache or worse mood. If any of these signs appear, it is better not to buy such a product. Better quality unfortunately means a higher price, but health is invaluable. Dried fruit, although it has its drawbacks, should be included in your diet. We should consume it as a supplement to healthy fruits and, therefore, as a sweetener. In this way, we will be able to extract from it only the best ingredients! Cinnamon is made to consume oil and preserved in such a way that it can be preserved, and we must avoid the effects of the dried fruit in a manner that is not sourced and sourized, and in order to conserve it, we must take into consideration the two types of dried fruits, E220, B22, B23, B2 and B25, so that they can be kept dry and dry. To avoid their effects, we can make sure that they are preserved.
