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Relax, my boy!
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1. How do you stretch?
It involves relaxing the individual batches in a resting position rather than vigorous limb movements or wrist rotations. It must always be preceded by a good warm-up, such as a trucht, or done to finish a physical exercise. For relaxing exercises, start immediately after the main part of the workout: do not break between the two stages. Also, take care of light symmetry do not relax only one side of the body or just a fragment of the leg. Do not stretch with great force the stretched body parts sufficiently stretched limbs.2. Stretching the salivary gland
Embrace your legs with your hands and hold them even more tightly to your body. Lie down on the ground. After a moment you can start to swing slightly forward and backward. Tie your legs in your knees and pull them into your carcass.3. It's the sweets
Without changing the position of the lower extremities, lift them to the chest, lie on your back, bend your legs to the floor, change sides after 20 seconds, put one foot on the other.4. The following information is provided for the purpose of this Regulation:
Put your fingers on the floor as far as you can, sit on your feet, don't strain your neck, your head should be loose on the ground, lower your chest to the ground and stretch out your hands in front of you.5. The side of the carcass
Turn your body to the right, while simultaneously stretching your right hand to the left. After 20 seconds, repeat to the other side. Stretch your left hand upward, lower your right arm along your torso. Do not shift your body weight to one side and do not push your hips. Stand in a step.6. The front leg wall
Place your other hand on your hip. After this exercise, repeat with your right foot. Grab the ankle of your left foot with your hand on the same side and squeeze it into your buttocks. Push your hips slightly forward. Stand straight with your legs the width of your thighs.7. The back wall of the legs
Go inside, touch the floor, return to your standing position, round your back along the way, and then move it upwards. Lean to your right foot, hold on to that position for at least 20 seconds. Then lean to your left foot. Stand in a straight line, pull up your straight arms in your elbows.8. The inside of the legs
Grab your ankles and gently squeeze your knees to the floor, put your feet together, turn the soles of your shoes, and sit on the floor.9. They're fluffy
Bend your right foot, then push your left foot far back, repeat to the opposite side, make a break, try to push the left foot to the floor, stretch your hands out in front of you, and grab a stable piece of furniture or equipment.
