Relative lack of energy in sports

1. Triad of athletes and the RED-S team

2. Effects of RED-S on health and physical activity

3. Requirements for macro-elements

1. Triad of athletes and the RED-S team

The American College of Sports Medicine has defined the triad as a clinical entity referring to the relationship between three interrelated components: energy availability (EA), menstrual disorders, and bone function and health. It has been suggested that chronic energy deficiency results from a disorder between energy intake (EI) in the diet and energy expenditure necessary to support homeostasis, health, daily activity, growth, and exercise. Energy imbalance also affects men. In a 2005 IOC opinion, the Triad Sportsmenek Commission defined the combination of these as evidence of abnormal dietary intake and dietary expenditure, which leads to a wide range of consequences, including hormonal imbalances, hormonal changes, and other psychological effects, including changes in the metabolic rate of a woman's menstrual cycle.

2. Effects of RED-S on health and physical activity

However, physiological and medical complications affect the cardiovascular system, digestive tract, endocrine, reproductive, skeletal, renal, and renal growth hormones. It should be noted that peak bone mass occurs in women around 19 years of age and also in men around 20 years. Hormonal and metabolic abnormalities caused by carbohydrate deficiency and RED-S contribute to reduced glucose use, fat metabolism, slowed metabolism and decreased production of growth hormone.

3. Requirements for macro-elements

Protein requirements may vary between 1, 2 and 2 g/kg of body weight/day and should be subject to a periodicity of training, taking into account a change in training schedule, e.g. sessions involving increased frequency and intensity or a new training stimulus. Individuals with RED-S often limit their energy intake, which may lead to exercise disruption Particular attention should be paid to iron, vitamin D and calcium. Recommendations for carbohydrate and fat content vary depending on the health and fitness of the individual, physical fitness, and physical fitness of those individuals, as well as the intensity of these dietary processes, which can lead to an exercise impairment Special consideration should be given to iron and vitamin D.