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Regeneration in strength and conditioning
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1. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
If you want to regenerate properly, you need to get the right amount of sleep, which should last seven to eight hours. The first four hours of sleep are the most important, because that's when the body goes into a phase of sleep where it releases growth hormone, which stimulates muscle growth, accelerates overall regeneration, and helps reduce fat tissue. Sleep is the foundation of our regenerative processes.2. In addition, the Commission shall adopt delegated acts in accordance with Article 21 of Regulation (EU) No 1308/2013 laying down detailed rules for the application of this Regulation
If you want to use a massage or sauna, you don't need a lot of knowledge, just talk to a rehabilitator, and remember to choose the appropriate treatment for each type of activity, so saunas, massages, sunbathing, or relaxation exercises are good ways to recover.3. It's the nutrition
Let's remember that 70% of our success is a diet, and our muscles need fuel to grow, which is carbohydrates, fats, and proteins. All the micronutrients are flushed out during exercise. Another important element in nutrition is giving up on usages (including alcohol) and unhealthy snacks like chips, fast food. If we want to repair the damage, we need to pay attention to the right diet. It's important to get supplements of vitamins, minerals, and microelements. Don't forget that they're involved in key chemical reactions.4. The following is the list of sub-sections to be inserted:
Remember, muscles only develop when you're resting. If the muscles don't hurt, it doesn't mean you can train them once a week. It's worth taking a longer break from each muscle group. Try not to train for a few days in a row, the best thing to do is to spread the exercise over a whole week. Please note that when you train muscles that aren't fully regenerated, you may be exposed to even greater injury.5. I'm not sure if this is a good idea, but I think it's a very good idea
By taking your mind off problems, such as reading a good book or listening to music, you can improve your well-being and regain your strength. Take time off to ride a bike, take a walk outdoors, spend time with your loved ones on an active vacation. This form of exercise without unnecessary stress also helps your body to recover. Relaxation has a great impact on your regenerative processes. It should be as active as possible.
