Reduction or mass?

1. Is it even when to choose fat reduction?

2. Is it even when to choose to build muscle mass?

3. The conversion of fat into muscle mass

1. Is it even when to choose fat reduction?

This is not an accurate method, but it does provide an indicative assessment of the level of obesity in people who do not regularly exercise or do not exercise first. However, why should obese or overweight people initially reduce their body fat significantly? You can use the BMI calculator available under the link TUTAJ. True, this is not a precise method but it allows you to evaluate the obesity level of people who don't exercise regularly or do no physical activity first.

2. Is it even when to choose to build muscle mass?

The same applies to people who end up losing weight, provided they follow a balanced diet with a low-calorie body weight, whereas those who do not have as much fat as they need. When they have a healthy weight loss diet, their muscles are highly sensitive to increased calorie intake, so that their risk of gaining fat again (the so-called jo-jo effect) is significantly reduced. As for those who are fat-free, or who have low-fat, but not as much body fat? Those who are newly exercised are more sensitive to unregulated dietary restrictions, which can be linked to a lack of adequate body weight gain. Those who exercise regularly should start exercising after all these exercises, such exercisers will only be able to exercise, which will lead to a reduction in body fat, and those who have a low body fat intake and metabolic rate. When people who have too little or too little body fat gain are exposed to the same dietary conditions as those who exercise, they should not exercise until they are able to increase their body weight.

3. The conversion of fat into muscle mass

In my experience, this is true, but not for everyone, and it should not be expected to happen. In short, the first case where there is a high likelihood of losing fat while building muscle mass at the same time, there are those who return to exercise after a longer break, provided that before they stopped exercising, they already had a relatively large amount of muscle mass.