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Reduction diet most important information!
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1. Diet for reduction important information
The reduction diet is a specific dietary regimen that aims to reduce excess body fat and eliminate unnecessary kilograms. However, it is a long-term process that relies primarily on the manipulation of one's own metabolism and the observance of certain rules. The basis of the reducing diet is the determination of the body's caloric intake. With the calculated dietary balance, we will be sure to provide the body with as much energy as it currently needs. The next computerized test is that the system will also allow the body to eat at specific intervals.2. Reducing diet and weight loss
For example, if the daily calorie intake from food is 2800 kcal, then we deduct about 300500 kcal from this value. The limited number of calories is dependent on the effects that we want to get. However, if we have a large shortage, it means that the number of active calories in our daily intake is too high. Calculating the daily caloric intake of food is 2,800 kcal. It is enough to use ready-to-eat calculators to determine the normal weight of the body and the basic process.3. Is this a fat-reducing diet at all? What should it be?
In the previous section I have presented some of the main assumptions of the reduction diet. In this section I will try to supplement this information with a few equally important points. Therefore, returning to the topic of foodstuffs, you should also keep in mind the sources of nutrients. The source of carbohydrates should be products with a low glycemic index, such as whole grains and baked rice, brown rice or grains. In addition, a portion of fruit should also be kept in mind. Protein should be taken from lean meat and fish products, and exercise products should only be taken in mind, whether or not lean meat products and other vegetable seeds are actually used for exercise or not.4. Is it a balanced reduction diet at all or do proportions matter?
When it comes to reducing energy balance, it's incredibly important. Calorie counting makes it easy to control weight and deliver the right amount of nutrients. It's also very convenient when planning daily meals for working people who often have trouble saving time. Proportions teach systematicity, which is extremely important when reducing calories. Caloric consumption is an individual matter, so in most cases, it is worth consulting your diet plan with people like a personal trainer or a dietitian. Nowadays, access to mobile food calculators is very common, which makes it easier to calculate for them.5. A pattern on PPM for a man
PPM [kcal] = 88, 362 + [13, 397 × M(kg) ] + [4, 799 × W(cm) ] [5, 677 × L((() For us PPM = 1864 Abbreviations: M current total body mass expressed in kg W increase in cm L age expressed in years Next, to calculate the total body energy consumption, we multiply the result by the coefficient of motor activity. Person: office worker also exercises 2 times a week PAL 1, 4; CPM, therefore, the total calorie consumption of the three main nutrients of the body needs to be increased by 2700 kcal, and the use of other nutrients to reduce the body's body weight, so it increases the fat balance of calories.6. Meal III Treat with chicken, vegetables and eggplant
The ingredients are: bag of jaguars 1 bag (90 g), chicken breast fillet one serving (100 g) yellow pepper 2 tooth (9 g), red pepper 1 small piece (70 g), olive oil 2.5 teaspoons (10 g), sugar cane 1. small piece (170 g); tomato 1 large piece (230 g), onion 0. 75 pieces (65 g); basil (fresh leaves) ?? 0. 75 chunks (16 g); red peppers (in powder) 1 g (1 g), spicy herbs 3 spices (2 g)
