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1. Acai berries properties and composition
Studies show that acai berries are a source of valuable vitamins B1, B2, C, E, beta-carotene, and mineral salts such as calcium, phosphorus, potassium, iron, and other nutrients, such as flavonoids and anthocyanins. Other compounds abundant in acaiberries are antioxidants that neutralize the free relatives responsible for accelerating cell aging and stimulating the development of various diseases. Acai berries also provide a better source of dietary and phytonutrient acids, which together with omega-3 fatty acids control the body's cholesterol levels, as well as good antioxidant properties in the digestive system of acai and jaguars. They are also known for their high levels of antioxidant and protein properties, including the ability to work with red wine, and the fact that they also have a higher antioxidant value.2. The benefits of acai berries
The compounds found in acai strawberries help regulate the levels of the hormones responsible for stressful situations, slow down the aging of cells, boost the immune and blood systems, regulate sugar levels (preventing the development of diabetes) and fat levels (stabilizing the proper cholesterol levels), enhance vision and fight against bacterial infections. The truth is that they contain a high amount of fiber, as much as 16.9 g per 100 g, which is known to speed up metabolism and digestive processes, and provides a feeling of satiety so much that they are a perfect weight-loss agent, that it can be questioned, although the effectiveness of acai in producing fruit and vegetables can only help to reduce the amount of calories in the body.
